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Nutrition Breakdown

Morning Glory Calories — Lowest to Highest

Browse calorie values for Morning Glory menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

3 kcal

Highest Item

710 kcal

100 / 100 items resolved USDA database: 40 Estimated: 60

Lowest Calorie Items at Morning Glory

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50 Pieces chicken parts USDA 3 kcal
2 50 Pieces chicken parts USDA 3 kcal
3 3 Pc Catfish Steaks fish Estimated 10 kcal
4 5 Pc Catfish Steaks fish Estimated 10 kcal
5 Bottle Water beverages Estimated 10 kcal
6 Green Beans side dishes USDA 20 kcal
7 Rib Tips party pack tray USDA 29 kcal
8 Homemade Rolls salad & desserts USDA 34 kcal
9 Greens side dishes USDA 48 kcal
10 Regular Rolls salad & desserts USDA 75 kcal
11 Yams side dishes USDA 90 kcal
12 Baked Beans side dishes USDA 105 kcal
13 Mashed Potatoes side dishes USDA 121 kcal
14 Cole Slaw side dishes USDA 136 kcal
15 Pinto Beans side dishes USDA 167 kcal
16 Potato Salad side dishes USDA 171 kcal
17 Muffins salad & desserts USDA 180 kcal
18 Macaroni & Cheese side dishes USDA 188 kcal
19 Chicken Wings party pack tray USDA 196 kcal
20 7 Layer Salad salad & desserts USDA 229 kcal
21 Ribs party pack tray USDA 245 kcal
22 Wings chicken parts USDA 247 kcal
23 Slab Of Ribs main dishes USDA 254 kcal
24 Juices beverages Estimated 260 kcal
25 Slice Of Sweet Potato Pie desserts Estimated 260 kcal
26 Tuna Salad salad & desserts USDA 270 kcal
27 Hot Links party pack tray USDA 274 kcal
28 Fish party pack tray USDA 277 kcal
29 Fish main dishes USDA 277 kcal
30 Pasta Salad salad & desserts USDA 279 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Puff

daily special 710 kcal

Cheeseburgers

sandwiches 620 kcal

Double Cheeseburgers

sandwiches 620 kcal

Double Hamburgers

sandwiches 620 kcal

Hamburgers

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Morning Glory Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Morning Glory items have calorie data?
Morning Glory currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Morning Glory?
The lightest item currently tracked is 50 Pieces at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Morning Glory calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Morning Glory full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.