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Nutrition Breakdown

morinoya Calories — Lowest to Highest

Browse calorie values for morinoya menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

1 kcal

Highest Item

546 kcal

137 / 137 items resolved USDA database: 50 Estimated: 87

Lowest Calorie Items at morinoya

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Cheesecake desserts USDA 1 kcal
2 Green Tea Pudding desserts USDA 1 kcal
3 Green Tea Soba rice and noodles Estimated 10 kcal
4 Kamo Steak hot appetizers Estimated 10 kcal
5 Steamed Vegetables hot appetizers Estimated 10 kcal
6 Pickle Roll specialty rolls USDA 14 kcal
7 Asahi Draft beer USDA 41 kcal
8 Plum Wine plum wine USDA 46 kcal
9 Nama-Gaki weekly specials USDA 62 kcal
10 Tuna Sashimi sashimi USDA 64 kcal
11 Karei Kara-Age weekly specials USDA 70 kcal
12 Asahi Large Bottle beer USDA 71 kcal
13 Kirin Large Bottle beer USDA 71 kcal
14 Sapporo Large Bottle beer USDA 71 kcal
15 Albacore Sashimi sashimi USDA 76 kcal
16 Cucumber Roll specialty rolls USDA 78 kcal
17 Cline Pinot Noir red wine USDA 82 kcal
18 House Cabernet red wine USDA 83 kcal
19 House Chardonnay white wine USDA 84 kcal
20 White Fish sushi USDA 92 kcal
21 White Fish Sashimi sashimi USDA 92 kcal
22 Assorted Sushi Platter sushi USDA 94 kcal
23 Tuna sushi USDA 94 kcal
24 Sapporo Large Small Bottle beer USDA 98 kcal
25 Assorted Sashimi Platter sashimi USDA 102 kcal
26 Salmon Oshi Sushi sushi USDA 107 kcal
27 Yellowtail sushi USDA 146 kcal
28 Yellowtail Sashimi sashimi USDA 146 kcal
29 Sashimi omakase courses & dinner sets USDA 148 kcal
30 Wakasagi Nanban weekly specials USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Omakase 45

omakase courses & dinner sets 546 kcal

Chikuwa Fishcake

oden 420 kcal

Hanpen Fishcake

oden 420 kcal

Satsumage Fish Cake

oden 420 kcal

Battera Oshi Sushi

sushi 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

morinoya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many morinoya items have calorie data?
morinoya currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at morinoya?
The lightest item currently tracked is Green Tea Cheesecake at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are morinoya calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the morinoya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.