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Nutrition Breakdown

Morgan's Restaurant Calories — Lowest to Highest

Browse calorie values for Morgan's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

212 / 212 items resolved USDA database: 51 Estimated: 161

Lowest Calorie Items at Morgan's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Double Espresso hot beverages USDA 1 kcal
2 Fresh Brewed Coffee hot beverages USDA 1 kcal
3 Mighty Leaf Tea hot beverages USDA 1 kcal
4 Ginger Fizz saki cocktails $10 USDA 7 kcal
5 Espresso hot beverages USDA 9 kcal
6 Hanger Steak mains Estimated 10 kcal
7 Hanger Steak mains Estimated 10 kcal
8 Bellini alcoholic beverages USDA 15 kcal
9 Health Inspector vegetable juices USDA 17 kcal
10 Mango Paradise fresh fruit smoothies $8 USDA 17 kcal
11 Strawberry Mojito saki cocktails $10 USDA 17 kcal
12 Arnold Palmer cold beverages USDA 21 kcal
13 Iced Tea cold beverages USDA 21 kcal
14 Fresh OJ cold beverages USDA 23 kcal
15 Daily V vegetable juices USDA 25 kcal
16 Green Garden Organics Sunny Wonder vegetable juices USDA 25 kcal
17 Cold Brewed Coffee cold beverages USDA 35 kcal
18 Ginger Mojito saki cocktails $10 USDA 41 kcal
19 Fresh Grapefruit cold beverages USDA 42 kcal
20 Latte hot beverages USDA 43 kcal
21 Carrot vegetable juices USDA 44 kcal
22 The Morgan's Wedge salad USDA 44 kcal
23 Jungle Berry fresh fruit smoothies $8 USDA 46 kcal
24 Beignets desserts USDA 48 kcal
25 Glowing Titian alcoholic beverages USDA 50 kcal
26 Strawberry Lemonade cold beverages USDA 50 kcal
27 Wisteria alcoholic beverages USDA 51 kcal
28 Hibiscus alcoholic beverages USDA 54 kcal
29 Green Supreme fresh fruit smoothies $8 USDA 55 kcal
30 Grapefruit Mojito saki cocktails $10 USDA 61 kcal
Nutrition sync is temporarily paused Missing official items: 161

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

brunch 640 kcal

Benedict Burger

sandwiches 620 kcal

Benedict Burger

sandwiches 620 kcal

Melty Turkey Burger

sandwiches 620 kcal

Melty Turkey Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Morgan's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Morgan's Restaurant items have calorie data?
Morgan's Restaurant currently has calorie values for 212 of 212 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Morgan's Restaurant?
The lightest item currently tracked is Double Espresso at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Morgan's Restaurant calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 161 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Morgan's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.