Nutrition Breakdown

Morgan's on Nicollet Calories — Lowest to Highest

Browse calorie values for Morgan's on Nicollet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

153 / 153 items resolved USDA database: 35 Estimated: 118

Lowest Calorie Items at Morgan's on Nicollet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak & Eggs eggery Estimated 10 kcal
2 Grass fed N.Y. strip steak land & sea Estimated 13 kcal
3 Coffee Or Tea beverages Estimated 25 kcal
4 Passion Fruit Mousse brunch dessert USDA 69 kcal
5 French onion soup soups and salads USDA 70 kcal
6 House salad soups and salads USDA 77 kcal
7 AHI TUNA BURGER SLIDERS starters USDA 88 kcal
8 JUMBO LUMP CRAB CAKES starters USDA 94 kcal
9 GPS HEALTHY BOWL SALAD signature salads Estimated 108 kcal
10 Fresh blueberries, raspberries and strawberries with creme anglaise brunch dessert USDA 113 kcal
11 Plain Jane burger grass fed burgers USDA 128 kcal
12 Chopped salad soups and salads USDA 130 kcal
13 BAKED SPINACH ARTICHOKE DIP starters USDA 136 kcal
14 Fresh Fruit wholesome nutrition Estimated 140 kcal
15 MACARONI & CHEESE kids 12 and under please. USDA 140 kcal
16 Organic spinach, mango salad soups and salads USDA 140 kcal
17 Seasonal fresh fruit selections brunch Estimated 140 kcal
18 Sesame seared tuna salad soups and salads USDA 143 kcal
19 Cinnamon Caramel Bread pudding brunch dessert USDA 156 kcal
20 BUTTER NOODLES kids 12 and under please. USDA 159 kcal
21 Black and Bleu bacon burger or chicken grass fed burgers USDA 167 kcal
22 CAESAR SALAD soups & salads Estimated 180 kcal
23 CHOPPED SALAD signature salads Estimated 180 kcal
24 HOUSE SALAD soups & salads Estimated 180 kcal
25 SPINACH & ROASTED BEET SALAD signature salads Estimated 180 kcal
26 Soda beverages Estimated 180 kcal
27 Old school cast iron brunch burger grass fed burgers USDA 188 kcal
28 Chicken, apple & brie salad soups and salads USDA 198 kcal
29 ADD SOUP, SALAD OR SIDE land & sea Estimated 200 kcal
30 Molton Morgan's burger grass fed burgers USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

LEMON HERB GRILLED PEEL & EAT SHRIMP

starters 800 kcal

Breakfast Burrito

griddle and eggery combos and favorites 640 kcal

AHI TUNA BURGER

burgers 620 kcal

BACON CHEESEBURGER

burgers 620 kcal

FRENCH ONION BURGER

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Morgan's on Nicollet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Morgan's on Nicollet items have calorie data?
Morgan's on Nicollet currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Morgan's on Nicollet?
The lightest item currently tracked is Steak & Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Morgan's on Nicollet calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Morgan's on Nicollet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.