Nutrition Breakdown
More Calories — Lowest to Highest
Browse calorie values for More menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
10 kcal
Highest Item
563 kcal
Lowest Calorie Items at More
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | CHOPPED BEEFS TEAK | luncheon entrees | Estimated | 10 kcal |
| 2 | CHOPPED BEEFSTEAK | beef | Estimated | 10 kcal |
| 3 | STEAK A LA SICILIANA | beef | Estimated | 10 kcal |
| 4 | W/GRILLED STEAK | luncheon salads | Estimated | 10 kcal |
| 5 | HEART OF LETTUCE | salads | USDA | 20 kcal |
| 6 | SLICED TOMATOES | salads | USDA | 20 kcal |
| 7 | Coke Products | side & drinks | USDA | 24 kcal |
| 8 | Coke products | side & drinks | USDA | 24 kcal |
| 9 | Coke products | side & drinks | USDA | 24 kcal |
| 10 | PETITE CUT | beef | USDA | 24 kcal |
| 11 | BIBB LETTUCE & HEART OF PALM | salads | USDA | 28 kcal |
| 12 | MIXED GREENS | salads | USDA | 29 kcal |
| 13 | FRESH MELON | soup du jour | USDA | 35 kcal |
| 14 | Water | side & drinks | USDA | 42 kcal |
| 15 | POACHED SOLE | healthy heart lunches | USDA | 45 kcal |
| 16 | LARGE SPECIALTY SALAD | salads | USDA | 55 kcal |
| 17 | BROILED SINGLE LOBSTER TAIL | seafood | USDA | 59 kcal |
| 18 | BROILED TWIN LOBSTER TAILS | seafood | USDA | 59 kcal |
| 19 | BAKED DEVILED CRAB | appetizers | USDA | 69 kcal |
| 20 | LEMON SOLE ENGLISH STYLE | seafood | USDA | 70 kcal |
| 21 | PEACHES & COTTAGE CHEESE | salads | USDA | 74 kcal |
| 22 | SHRIMP COCKTAIL | appetizers | USDA | 99 kcal |
| 23 | JUMBO LUMP CRABMEAT COCKTAIL | appetizers | USDA | 106 kcal |
| 24 | FRENCH ONION SOUP | soup du jour | USDA | 108 kcal |
| 25 | LARGE CHICKEN SALAD | salads | USDA | 115 kcal |
| 26 | SHRIMP SCAMPI | appetizers | USDA | 124 kcal |
| 27 | BROILED SEA SCALLOPS | healthy heart lunches | USDA | 126 kcal |
| 28 | CALVES LIVER | dinners | USDA | 129 kcal |
| 29 | COLE SLAW | salads | USDA | 136 kcal |
| 30 | LOUIE'S CANNOLI | desserts | USDA | 139 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
VIRGINIA SPOTS AMANDINE
PASTA DEL GIORNO
Chocolate Coverd (Choco Ludia) Sarris Chocolate
CUP
Extra Pepperoni
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
More Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many More items have calorie data?
What is the lowest-calorie item at More?
Are More calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.