Nutrition Breakdown

More Than Waffles Calories — Lowest to Highest

Browse calorie values for More Than Waffles menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

218 / 218 items resolved USDA database: 18 Estimated: 200

Lowest Calorie Items at More Than Waffles

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Vegetables side orders Estimated 10 kcal
2 Coffee Or Tea beverages Estimated 25 kcal
3 Health Choice breakfast delights USDA 37 kcal
4 Organic Granola breakfast delights USDA 50 kcal
5 Grainy Day Pancakes healthy menu USDA 51 kcal
6 Grilled Chicken Salad - Special Request healthy menu USDA 54 kcal
7 Healthy Choice healthy menu USDA 63 kcal
8 Oatmeal breakfast delights USDA 107 kcal
9 Mediterranean Salad healthy menu USDA 115 kcal
10 Tuscan Benedict healthy menu USDA 130 kcal
11 Mediterranean Omelet - Special Request healthy menu USDA 132 kcal
12 Popeye Omelet - Special Request healthy menu USDA 132 kcal
13 Fresh Brewed Iced Tea beverages Estimated 135 kcal
14 Fresh Brewed Tropical Iced Tea beverages Estimated 135 kcal
15 Cold Cereal & Fruit kids menu $5.95 Estimated 140 kcal
16 French Toast & Fruit kids menu $5.95 Estimated 140 kcal
17 Fresh Fruit Cup side orders Estimated 140 kcal
18 Fresh Fruit Plate side orders Estimated 140 kcal
19 Fruit Waffle kids menu $5.95 Estimated 140 kcal
20 Fresh Fruit Salad soups & salads Estimated 160 kcal
21 Hash & Eggs breakfast delights USDA 164 kcal
22 Chicken & Waffle breakfast delights USDA 177 kcal
23 Antipasto Salad soups & salads Estimated 180 kcal
24 Cesar Salad soups & salads Estimated 180 kcal
25 Chef's Salad soups & salads Estimated 180 kcal
26 Egg Salad sandwiches Estimated 180 kcal
27 Greek Salad soups & salads Estimated 180 kcal
28 Healthy Club Salad soups & salads Estimated 180 kcal
29 House Salad soups & salads Estimated 180 kcal
30 Mediterranean Salad soups & salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 200

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Ultimate Burrito

breakfast delights 640 kcal

Burger Patty

side orders 620 kcal

Gluten Free Breakfast Pasta

breakfast delights 560 kcal

Greek Pasta

pasta 560 kcal

Grilled Cheese Sandwich

kids menu $5.95 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

More Than Waffles Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many More Than Waffles items have calorie data?
More Than Waffles currently has calorie values for 218 of 218 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at More Than Waffles?
The lightest item currently tracked is Steamed Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are More Than Waffles calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 200 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the More Than Waffles full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.