Nutrition Breakdown

More Asian Cuisine Calories — Lowest to Highest

Browse calorie values for More Asian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

172 / 172 items resolved USDA database: 20 Estimated: 152

Lowest Calorie Items at More Asian Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Barbecue Pork with Pea Pods and Water Chestnuts pork Estimated 10 kcal
2 Beef with Pea Pod and Water Chestnuts beef Estimated 10 kcal
3 Shrimp with Pea Pod and Water Chestnuts shrimp Estimated 10 kcal
4 Steak Cantonese noodle Estimated 10 kcal
5 Steak Kow specialties Estimated 10 kcal
6 Kung Bao (Lunch Special) lunch combination plates (served only 11 a.m. - 3 p.m.) USDA 112 kcal
7 Shrimp Chop Suey (Lunch Special) lunch combination plates (served only 11 a.m. - 3 p.m.) USDA 112 kcal
8 Shrimp Kow (Lunch Special) lunch combination plates (served only 11 a.m. - 3 p.m.) USDA 112 kcal
9 Shrimp with Pea Pods and Water Chestnuts (Lunch Special) lunch combination plates (served only 11 a.m. - 3 p.m.) USDA 112 kcal
10 Szechuan Shrimp (Lunch Special) lunch combination plates (served only 11 a.m. - 3 p.m.) USDA 112 kcal
11 Beef Kow (Lunch Special) lunch combination plates (served only 11 a.m. - 3 p.m.) USDA 114 kcal
12 Mongolian Beef (Lunch Special) lunch combination plates (served only 11 a.m. - 3 p.m.) USDA 114 kcal
13 Curry (Lunch Special) lunch combination plates (served only 11 a.m. - 3 p.m.) USDA 116 kcal
14 Chicken Kow (Lunch Special) lunch combination plates (served only 11 a.m. - 3 p.m.) USDA 141 kcal
15 Chicken with Broccoli (Lunch Special) lunch combination plates (served only 11 a.m. - 3 p.m.) USDA 141 kcal
16 Chicken with Cashew (Lunch Special) lunch combination plates (served only 11 a.m. - 3 p.m.) USDA 141 kcal
17 Chicken with Pea Pods and Water Chestnuts (Lunch Special) lunch combination plates (served only 11 a.m. - 3 p.m.) USDA 141 kcal
18 Szechuan Chicken (Lunch Special) lunch combination plates (served only 11 a.m. - 3 p.m.) USDA 141 kcal
19 Honey Sesame Chicken (Lunch Special) lunch combination plates (served only 11 a.m. - 3 p.m.) USDA 164 kcal
20 More's Special Platter appetizers Estimated 170 kcal
21 Chicken Chop Suey (Lunch Special) lunch combination plates (served only 11 a.m. - 3 p.m.) USDA 173 kcal
22 Empress Chicken (Lunch Special) lunch combination plates (served only 11 a.m. - 3 p.m.) USDA 173 kcal
23 Imperial Chicken (Lunch Special) lunch combination plates (served only 11 a.m. - 3 p.m.) USDA 173 kcal
24 Lo Mein (Lunch Special) lunch combination plates (served only 11 a.m. - 3 p.m.) USDA 173 kcal
25 Orange Chicken (Lunch Special) lunch combination plates (served only 11 a.m. - 3 p.m.) USDA 173 kcal
26 General Tao's Chicken (Lunch Special) lunch combination plates (served only 11 a.m. - 3 p.m.) USDA 196 kcal
27 Chicken with Peanut Pods and Water Chestnut chicken Estimated 215 kcal
28 Chinese Vegetable Soup soup Estimated 220 kcal
29 Egg Drop Soup soup Estimated 220 kcal
30 Hot and Sour Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 152

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Nuggets

appetizers 440 kcal

Basil Chicken

chicken 430 kcal

Cashew Chicken

chicken 430 kcal

Chicken Almond Ding

chicken 430 kcal

Chicken Cantonese Style

cantonese style 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

More Asian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many More Asian Cuisine items have calorie data?

More Asian Cuisine currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at More Asian Cuisine?

The lightest item currently tracked is Barbecue Pork with Pea Pods and Water Chestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are More Asian Cuisine calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 152 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the More Asian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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