Nutrition Breakdown
Moran's Calories — Lowest to Highest
Browse calorie values for Moran's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
7 kcal
Highest Item
714 kcal
Lowest Calorie Items at Moran's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | regular toppings $1 | USDA | 7 kcal |
| 2 | Pepperoncini | regular toppings $1 | USDA | 18 kcal |
| 3 | Red Onion | regular toppings $1 | USDA | 30 kcal |
| 4 | Arugula | regular toppings $1 | USDA | 32 kcal |
| 5 | Buffalo Wings | antipasti | USDA | 33 kcal |
| 6 | Roasted Poblano Peppers | regular toppings $1 | USDA | 33 kcal |
| 7 | Caramelized Onion | regular toppings $1 | USDA | 38 kcal |
| 8 | Nonna Sunday Gravy | pasta creations | USDA | 40 kcal |
| 9 | Pasta & Meatball | kids menu | USDA | 54 kcal |
| 10 | Pasta & Meatball | pasta creations | USDA | 54 kcal |
| 11 | Tomato | regular toppings $1 | USDA | 71 kcal |
| 12 | Roasted Red & Green Peppers | regular toppings $1 | USDA | 75 kcal |
| 13 | Bacon Cheese Burger | sandwiches & burgers | USDA | 106 kcal |
| 14 | Bleu Cheese | cheese $1 | USDA | 111 kcal |
| 15 | Shrimp Scampi Toast | antipasti | USDA | 115 kcal |
| 16 | Chicken Cutlet Milanese | sandwiches & burgers | USDA | 156 kcal |
| 17 | Sicilian Meatball | antipasti | USDA | 157 kcal |
| 18 | Short Ribs Bolognese | pasta creations | USDA | 172 kcal |
| 19 | Shrimp Scampi | pasta creations | USDA | 179 kcal |
| 20 | Caesar Salad | insalata | Estimated | 180 kcal |
| 21 | Caesar Salad | insalata | Estimated | 180 kcal |
| 22 | Moran Salad | insalata | Estimated | 180 kcal |
| 23 | Moran Salad | insalata | Estimated | 180 kcal |
| 24 | Roasted Beet Salad | insalata | Estimated | 180 kcal |
| 25 | Tuscan Caprese Salad | insalata | Estimated | 180 kcal |
| 26 | Tuscan Caprese Salad | insalata | Estimated | 180 kcal |
| 27 | Sweet Potato Fries | our sides | USDA | 192 kcal |
| 28 | Zeppoli | dessert | USDA | 192 kcal |
| 29 | Fried Egg | premium toppings $2 | USDA | 196 kcal |
| 30 | French Fries | our sides | USDA | 198 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Applewood Smoked Bacon
Margarita Pizza
Margarita Pizza
Moran's R.I. Pizza Strips
Palermo Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Moran's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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What is the lowest-calorie item at Moran's?
Are Moran's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.