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Nutrition Breakdown

MoQuila Calories — Lowest to Highest

Browse calorie values for MoQuila menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

57 / 57 items resolved USDA database: 20 Estimated: 37

Lowest Calorie Items at MoQuila

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Carne Asada - Grilled Skirt Steak plato de tacos Estimated 10 kcal
2 Quesadilla Shrimp & Skirt Steak main plates Estimated 10 kcal
3 Molcajete de Carne molcajete caliente USDA 16 kcal
4 Vegetales Rostizados - Vegetables sides USDA 32 kcal
5 Molcajete de Verduras molcajete caliente USDA 33 kcal
6 Espinacas con Ajo - Sauteed Garlic Spinach sides USDA 71 kcal
7 Ejotes Con Ajo - Garlic Green Beans sides USDA 120 kcal
8 Kids Plates kids menu USDA 137 kcal
9 Pastel de Chocolate Caliente dessert menu USDA 143 kcal
10 Arroz Vegetales Rostizados sides USDA 150 kcal
11 Ensalada Caesar salads and soups Estimated 180 kcal
12 Ensalada Ranchera salads and soups Estimated 180 kcal
13 Ensalada de Cangrejo salads and soups Estimated 180 kcal
14 Ensalada de Carne salads and soups Estimated 180 kcal
15 Ensalada de MoQuila salads and soups Estimated 180 kcal
16 Tostada Ensalada de Camerones salads and soups Estimated 180 kcal
17 Helados dessert menu USDA 224 kcal
18 Yucca con Queso - Yucca Cheese Fries sides USDA 229 kcal
19 Tarta de Cangrejo main plates Estimated 234 kcal
20 Tamale De Monzana dessert menu USDA 240 kcal
21 MoQuila's Dessert Platter dessert menu USDA 249 kcal
22 Camarones - Spice Rubbed Shrimp plato de tacos Estimated 260 kcal
23 Enchilada Spice Rubbed Shrimp main plates Estimated 260 kcal
24 Kids Stix kids menu USDA 274 kcal
25 Chocolate Tres Leche dessert menu USDA 301 kcal
26 Hongos - Roasted Wild Mushrooms sides USDA 304 kcal
27 MoQuila's Tortilla - House Made Chips sides USDA 318 kcal
28 Margarita Key Lime Pie dessert menu USDA 322 kcal
29 Churros dessert menu USDA 339 kcal
30 Arroz con Pollo main plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza de MoQuila

appetizers and first bites 710 kcal

Pollo Rostizado - Rotisserie Chicken

plato de tacos 430 kcal

Quesadilla Roasted Pulled Chicken

main plates 430 kcal

Kids Quesadillas

kids menu 394 kcal

Pure de Papas con Queso

sides 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MoQuila Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MoQuila items have calorie data?
MoQuila currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MoQuila?
The lightest item currently tracked is Carne Asada - Grilled Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are MoQuila calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MoQuila full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.