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Nutrition Breakdown

Mooyah Calories — Lowest to Highest

Browse calorie values for Mooyah menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

224 kcal

Lowest Item

20 kcal

Highest Item

343 kcal

31 / 31 items resolved USDA database: 31 Estimated: 0

Lowest Calorie Items at Mooyah

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad salads USDA 20 kcal
2 Soft Drink drinks & shakes USDA 42 kcal
3 Loaded House salads USDA 85 kcal
4 Loaded House With Your Choice of Protein salads USDA 85 kcal
5 Black Bean Veggie Burger burgers USDA 141 kcal
6 Black Bean Veggie Burger Combo combos USDA 141 kcal
7 Turkey Burger burgers USDA 179 kcal
8 Sweet Potato Fries fries USDA 192 kcal
9 Sweet Potato Fries fries USDA 192 kcal
10 Sweet Potato Fries fries USDA 192 kcal
11 Hot Dog burgers USDA 211 kcal
12 MOOYAH Burger burgers USDA 224 kcal
13 MOOYAH Burger Combo combos USDA 224 kcal
14 Turkey Burger Combo combos USDA 227 kcal
15 Hot Dog - Little MOO Meal little moo meals USDA 233 kcal
16 Hot Dog Combo combos USDA 233 kcal
17 MOOYAH Cheeseburger burgers USDA 270 kcal
18 MOOYAH Cheeseburger Combo combos USDA 270 kcal
19 Chicken Tenders little moo meals USDA 271 kcal
20 Chicken Tenders - Little MOO Meal little moo meals USDA 271 kcal
21 Double Burger burgers USDA 282 kcal
22 Double Burger Combo combos USDA 282 kcal
23 Double Cheeseburger Combo combos USDA 282 kcal
24 Double Cheeseburger burgers USDA 284 kcal
25 French Fries fries USDA 290 kcal
26 French Fries fries USDA 290 kcal
27 French Fries fries USDA 290 kcal
28 Little Burger little moo meals USDA 298 kcal
29 Little Burger - Little MOO Meal little moo meals USDA 298 kcal
30 Grilled Cheese - Little MOO Meal little moo meals USDA 309 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Cheese

little moo meals 343 kcal

Grilled Cheese - Little MOO Meal

little moo meals 309 kcal

Little Burger

little moo meals 298 kcal

Little Burger - Little MOO Meal

little moo meals 298 kcal

French Fries

fries 290 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mooyah Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mooyah items have calorie data?
Mooyah currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mooyah?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mooyah calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mooyah full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.