Nutrition Breakdown
Moose & Sadie's Calories — Lowest to Highest
Browse calorie values for Moose & Sadie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
199 kcal
Lowest Item
41 kcal
Highest Item
464 kcal
Lowest Calorie Items at Moose & Sadie's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tuna Melt | sandwiches | USDA | 41 kcal |
| 2 | Braised Beef Brisket | sandwiches | USDA | 49 kcal |
| 3 | Polenta Plate | main menu | USDA | 67 kcal |
| 4 | Salad Special | sandwiches | USDA | 130 kcal |
| 5 | Pizza | main menu | USDA | 145 kcal |
| 6 | Greens Vinaigrette | sandwiches | USDA | 193 kcal |
| 7 | Grilled Cheddar and Gruyere with Dijon Mustard | sandwiches | USDA | 200 kcal |
| 8 | BLT | sandwiches | USDA | 312 kcal |
| 9 | Spaghetti and Meatballs | main menu | USDA | 393 kcal |
| 10 | Pinto Bean, Cheddar and Monterey Jack Quesadillas | main menu | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pinto Bean, Cheddar and Monterey Jack Quesadillas
Spaghetti and Meatballs
BLT
Grilled Cheddar and Gruyere with Dijon Mustard
Greens Vinaigrette
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Moose & Sadie's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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Are Moose & Sadie's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.