Nutrition Breakdown

Moo's Calories — Lowest to Highest

Browse calorie values for Moo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

42 kcal

Highest Item

430 kcal

126 / 126 items resolved USDA database: 20 Estimated: 106

Lowest Calorie Items at Moo's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 87. Abalone seafood USDA 42 kcal
2 84. Braised Whole Fish seafood USDA 82 kcal
3 85. Hot Braised Whole Fish * seafood USDA 82 kcal
4 88. Seafood combination seafood USDA 82 kcal
5 96. Sizzling Rice Shrimp seafood USDA 123 kcal
6 80. Roast Chicken Whole poultry USDA 136 kcal
7 76. Chicken Egg Foo Young poultry USDA 137 kcal
8 83. Dry Roast Whole Fish * seafood USDA 159 kcal
9 90. Hot Braised Fresh Scallop * seafood USDA 168 kcal
10 5. Three Meats On Sizzling Platter c. moo's special dinner $12.50 per person Estimated 170 kcal
11 54. Three Kinds of Seafood On Sizzling Platter shark's fins & sea cucumbers Estimated 170 kcal
12 91. Fresh Scallop * seafood USDA 173 kcal
13 94. Kung Pao Squid * seafood USDA 216 kcal
14 89. Pan Fried Fresh Scallop seafood USDA 217 kcal
15 92. Fried Scallop seafood USDA 217 kcal
16 93. Fried Scallop seafood USDA 217 kcal
17 95. Pan Fried Shrimp seafood USDA 218 kcal
18 16. Shark's Fin Soup soup Estimated 220 kcal
19 17. Three Seafood Soup soup Estimated 220 kcal
20 19. War Wonton Soup soup Estimated 220 kcal
21 22. Seaweed Soup soup Estimated 220 kcal
22 23. Hot & Sour Soup * soup Estimated 220 kcal
23 24. Light Soup soup Estimated 220 kcal
24 Soup a. family dinners $8.95 Estimated 220 kcal
25 Soup b. mandarin dinner $10.50 per person Estimated 220 kcal
26 Soup c. moo's special dinner $12.50 per person Estimated 220 kcal
27 82. Stewed Chicken * poultry USDA 247 kcal
28 78. Lemon Chicken poultry USDA 252 kcal
29 13. Sliced Beef Mandarin Style cold dishes Estimated 260 kcal
30 44. Double Cooked Sliced Pork * pork Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Kung Pao Chicken, Beef, Shrimp *

c. moo's special dinner $12.50 per person 430 kcal

2. Chicken

b. mandarin dinner $10.50 per person 430 kcal

3. Almond Chicken

a. family dinners $8.95 430 kcal

5. Curry Chicken *

a. family dinners $8.95 430 kcal

5. Sweet & Sour Chicken

b. mandarin dinner $10.50 per person 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moo's items have calorie data?
Moo's currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moo's?
The lightest item currently tracked is 87. Abalone at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moo's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.