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Nutrition Breakdown

Moonstones Calories — Lowest to Highest

Browse calorie values for Moonstones menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

59 / 59 items resolved USDA database: 10 Estimated: 49

Lowest Calorie Items at Moonstones

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hanger Steak and Egg chef’s special entrees Estimated 10 kcal
2 Chicken Shawarma global sandwiches USDA 31 kcal
3 Camarones Desnudas cold tapas or raw bar USDA 54 kcal
4 Gelato and Sorbetto sweet bites USDA 96 kcal
5 Jumbo Shrimp Cocktail cold tapas or raw bar USDA 99 kcal
6 Brazilian Coconut Pudding sweet bites USDA 100 kcal
7 Mixed Berries sweet bites USDA 198 kcal
8 Chef's Seasonal Soup soup & salad Estimated 220 kcal
9 Greek Marinated Lamb Chops specials USDA 229 kcal
10 Moonstones Blt global sandwiches USDA 231 kcal
11 Spiced House-Made Chips hot wings Estimated 260 kcal
12 Taco globally inspired sandwiches Estimated 280 kcal
13 Taco speedy gonzales Estimated 280 kcal
14 Wild Mushroom Risotto specials USDA 328 kcal
15 Ahi Tuna Tataki shared items Estimated 390 kcal
16 Artisan Greens soup & salad Estimated 390 kcal
17 Artisan Greens speedy gonzales Estimated 390 kcal
18 Artisan Greens orient express Estimated 390 kcal
19 Asian BBQ Short Rib starters Estimated 390 kcal
20 Asian BBQ Short Ribs orient express Estimated 390 kcal
21 Baby Beets shared items Estimated 390 kcal
22 Bahn Mi globally inspired sandwiches Estimated 390 kcal
23 Barbacoa Pork Flatbread american fare Estimated 390 kcal
24 Camarones Desnudas soup & salad Estimated 390 kcal
25 Chef’s Sampler starters Estimated 390 kcal
26 Chimichurri Quesadilla speedy gonzales Estimated 390 kcal
27 Choripan globally inspired sandwiches Estimated 390 kcal
28 Classic Caesar soup & salad Estimated 390 kcal
29 Croque Madame globally inspired sandwiches Estimated 390 kcal
30 Focaccia starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Joe Burger

american fare 620 kcal

Ramen Noodles

chef’s special entrees 520 kcal

Thai Noodles

chef’s special entrees 520 kcal

Thai Noodles

orient express 520 kcal

Chocolate Pate

sweet bites 474 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moonstones Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moonstones items have calorie data?
Moonstones currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moonstones?
The lightest item currently tracked is Hanger Steak and Egg at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moonstones calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moonstones full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.