Nutrition Breakdown
Moonshine Country Rock Saloon Calories — Lowest to Highest
Browse calorie values for Moonshine Country Rock Saloon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
249 kcal
Lowest Item
81 kcal
Highest Item
500 kcal
Lowest Calorie Items at Moonshine Country Rock Saloon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Country Cesar Salad | salads | USDA | 81 kcal |
| 2 | Cowboy Steak Salad | salads | USDA | 81 kcal |
| 3 | Country Cesar Salad | salads | USDA | 110 kcal |
| 4 | Cowboy Nachos Grande | appetizers | USDA | 110 kcal |
| 5 | Chip And Salsa | appetizers | USDA | 143 kcal |
| 6 | Cowboy Steak Sandwich | burger & sandwich | USDA | 161 kcal |
| 7 | Cowboy Steak Salad | salads | USDA | 162 kcal |
| 8 | Cowpokes White Cheese Dip | appetizers | USDA | 163 kcal |
| 9 | Cowboy Steak Salad | salads | USDA | 182 kcal |
| 10 | Rocking Mushroom Swiss Burger | burger & sandwich | USDA | 196 kcal |
| 11 | Cowgirl Chicken And Grilled Shrimp | entrees | USDA | 202 kcal |
| 12 | Big Country New York Steak | entrees | USDA | 205 kcal |
| 13 | Cowboy Nachos Grande | appetizers | USDA | 219 kcal |
| 14 | Country Fish And Chips | entrees | USDA | 233 kcal |
| 15 | Country Cesar Salad | salads | USDA | 239 kcal |
| 16 | Saloon Cheese Burger | burger & sandwich | USDA | 243 kcal |
| 17 | Wagon Wheel Steak And Grilled Shrimp | entrees | USDA | 253 kcal |
| 18 | Cowboy Breakfast Burger | burger & sandwich | USDA | 278 kcal |
| 19 | Rancher Grilled Chicken Sandwich | burger & sandwich | USDA | 281 kcal |
| 20 | Moonshine Cheddar Burger | burger & sandwich | USDA | 285 kcal |
| 21 | Cowgirls Iceberg Wedge | salads | USDA | 326 kcal |
| 22 | Blue Cheese Country Cheese | burger & sandwich | USDA | 357 kcal |
| 23 | Moonshine Country Wings | appetizers | Estimated | 390 kcal |
| 24 | Country Smokehouse Burger | burger & sandwich | USDA | 417 kcal |
| 25 | Southern Chicken Finger | entrees | Estimated | 430 kcal |
| 26 | Chuck Wagon Gator Bits | appetizers | USDA | 476 kcal |
| 27 | The Barn House Salad | salads | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Barn House Salad
Chuck Wagon Gator Bits
Southern Chicken Finger
Country Smokehouse Burger
Moonshine Country Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Moonshine Country Rock Saloon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Moonshine Country Rock Saloon items have calorie data?
What is the lowest-calorie item at Moonshine Country Rock Saloon?
Are Moonshine Country Rock Saloon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.