Skip to content

Nutrition Breakdown

Moonlite Diner Calories — Lowest to Highest

Browse calorie values for Moonlite Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

171 / 171 items resolved USDA database: 60 Estimated: 111

Lowest Calorie Items at Moonlite Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Hoagie hoagies Estimated 10 kcal
2 Chopped Sirloin Steak with Au Jus steak and chops USDA 16 kcal
3 Broiled Stuffed Mushrooms (4) stafood treasures - broiled USDA 62 kcal
4 Authenitc Spinach Pie greek specialties USDA 90 kcal
5 Chicken Cutlet with Spaghetti italian specialites USDA 90 kcal
6 Charbroiled Boneless Breast of Chicken moonlight specialties USDA 106 kcal
7 Canadian Burger Deluxe 8 oz. charbroiled burgers_a USDA 107 kcal
8 Homemade Chicken Croquettes moonlight specialties USDA 122 kcal
9 Hot Open Turkey hot open sandwiches USDA 125 kcal
10 Roast Turkey moonlight specialties USDA 125 kcal
11 Broiled Sea Scallops stafood treasures - broiled USDA 126 kcal
12 Broiled Fresh Filet of Flounder stafood treasures - broiled USDA 128 kcal
13 Baby Beef Liver moonlight specialties USDA 129 kcal
14 Broiled Shrimp stafood treasures - broiled USDA 129 kcal
15 Shrimp Parmigiana italian specialites USDA 134 kcal
16 Broiled Stuffed Shrimp (4) stafood treasures - broiled USDA 135 kcal
17 Chicken Parmigiana with Spaghetti italian specialites USDA 137 kcal
18 Fresh Fruit Cup appetizers and snacks Estimated 140 kcal
19 Greek Moussaka greek specialties USDA 141 kcal
20 Chicken Steak philly steaks USDA 145 kcal
21 Mushroom Steak philly steaks USDA 145 kcal
22 Pepper Steak philly steaks USDA 145 kcal
23 Ham & Swiss Cheese traditional club sandwiches USDA 151 kcal
24 Steak & Shrimp combos USDA 152 kcal
25 Broiled Crab Cakes (2) stafood treasures - broiled USDA 155 kcal
26 Hot Open Roast Beef with Gravy hot open sandwiches USDA 156 kcal
27 Baked Meat Loaf moonlight specialties USDA 159 kcal
28 Greek Burger Deluxe 8 oz. charbroiled burgers_a USDA 159 kcal
29 Hot Open Virginia Ham with Gravy hot open sandwiches USDA 160 kcal
30 Hot Open Meatloaf hot open sandwiches USDA 163 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

just for kids - lunch & dinner selection 620 kcal

Hamburger

just for kids - lunch & dinner selection 620 kcal

Milk Shake

desserts 620 kcal

Fisherman's Sandwich

specialty sandwiches 470 kcal

Cajun Chicken Sandwich

grilled sandwich sandwiches 450 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moonlite Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moonlite Diner items have calorie data?
Moonlite Diner currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moonlite Diner?
The lightest item currently tracked is Steak Hoagie at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moonlite Diner calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moonlite Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.