Nutrition Breakdown

Moongate Asian Grill Calories — Lowest to Highest

Browse calorie values for Moongate Asian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

2 kcal

Highest Item

438 kcal

44 / 44 items resolved USDA database: 14 Estimated: 30

Lowest Calorie Items at Moongate Asian Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soft Drinks beverages USDA 2 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Steamed Beef W/Veg healthy entrees Estimated 10 kcal
4 Steamed Shrimp W/Veg healthy entrees Estimated 10 kcal
5 Hot And Spicy Scallop seafood & shrimp USDA 25 kcal
6 Steamed Vegetables healthy entrees USDA 65 kcal
7 Hot And Spicy Fish seafood & shrimp USDA 80 kcal
8 Basil Shrimp seafood & shrimp USDA 99 kcal
9 Peanut Sauce Curry thai curries USDA 100 kcal
10 Sesame Shrimp seafood & shrimp USDA 112 kcal
11 Thai Ice Tea beverages USDA 141 kcal
12 Shrimp Cantonese seafood & shrimp USDA 146 kcal
13 Fish Fillet In Black Bean Sauce seafood & shrimp USDA 195 kcal
14 Sesame Scallops seafood & shrimp USDA 217 kcal
15 Steamed Chicken W/Veg healthy entrees Estimated 220 kcal
16 Shrimp Teriyaki seafood & shrimp USDA 239 kcal
17 Shrimp Tempura seafood & shrimp USDA 367 kcal
18 Broccoli Beef beef Estimated 390 kcal
19 Buddha's Feast vegetables Estimated 390 kcal
20 Green Curry thai curries Estimated 390 kcal
21 Little Moon Shrimp seafood & shrimp Estimated 390 kcal
22 Mongolian Beef beef Estimated 390 kcal
23 Moon Harbor chicken Estimated 390 kcal
24 Panang thai curries Estimated 390 kcal
25 Satay Beef beef Estimated 390 kcal
26 Saute Green Bean vegetables Estimated 390 kcal
27 Sesame Tofu vegetables Estimated 390 kcal
28 Siracha Beef beef Estimated 390 kcal
29 Szechuan Eggplant vegetables Estimated 390 kcal
30 Tofu With Peanut Sauce vegetables Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot And Spicy Shrimp

seafood & shrimp 438 kcal

Basil Chicken

chicken 430 kcal

Chicken Tempura

chicken 430 kcal

Chicken Teriyaki

chicken 430 kcal

Kung Pao Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moongate Asian Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moongate Asian Grill items have calorie data?
Moongate Asian Grill currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moongate Asian Grill?
The lightest item currently tracked is Soft Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moongate Asian Grill calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moongate Asian Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.