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Nutrition Breakdown

Moongate Asian Bistro & Sushi Bar Calories — Lowest to Highest

Browse calorie values for Moongate Asian Bistro & Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

240 / 240 items resolved USDA database: 20 Estimated: 220

Lowest Calorie Items at Moongate Asian Bistro & Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak entrees Estimated 10 kcal
2 Steamed Dumplings appetizers Estimated 10 kcal
3 Broccoli Beef Lunch lunch entrees USDA 102 kcal
4 Mongolian Beef Lunch lunch entrees USDA 102 kcal
5 Sriracha Beef Lunch lunch entrees USDA 102 kcal
6 Basil Shrimp Lunch lunch seafood entrees USDA 112 kcal
7 Sesame Shrimp Lunch lunch seafood entrees USDA 112 kcal
8 Shrimp Cantonese Lunch lunch seafood entrees USDA 112 kcal
9 Shrimp Teiyaki Lunch lunch seafood entrees USDA 112 kcal
10 Shrimp Tempura Lunch lunch seafood entrees USDA 112 kcal
11 Little Moon Shrimp Lunch lunch seafood entrees USDA 132 kcal
12 Iced Tea beverages Estimated 135 kcal
13 Thai Iced Tea beverages Estimated 135 kcal
14 Pepper Steak Lunch lunch entrees USDA 138 kcal
15 Thai BBQ Chicken Lunch lunch entrees USDA 148 kcal
16 Tonkatsu Lunch lunch entrees USDA 179 kcal
17 Avocado Salad salads Estimated 180 kcal
18 Cucumber Salad salads Estimated 180 kcal
19 Grilled Shrimp Salad salads Estimated 180 kcal
20 Kani Salad salads Estimated 180 kcal
21 Seaweed Salad salads Estimated 180 kcal
22 Thai Beef Salad salads Estimated 180 kcal
23 Fish Fillet in Black Bean Sauce Lunch lunch seafood entrees USDA 195 kcal
24 Sesame Scallops Lunch lunch seafood entrees USDA 217 kcal
25 Miso Soup soups Estimated 220 kcal
26 Thai Hot & Sour Soup soups Estimated 220 kcal
27 Vegatable Hot & sour Soup soups Estimated 220 kcal
28 Wonton Soup soups Estimated 220 kcal
29 Lemongrass Pork Chop Lunch lunch entrees USDA 272 kcal
30 Satay Beef Lunch lunch entrees USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 220

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drunken Noodles

noodles 520 kcal

Drunken Noodles Lunch

lunch noodles 520 kcal

Thai Curry Noodles

noodles 520 kcal

Hot & Spicy Shrimp Lunch

lunch seafood entrees 453 kcal

Basil Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moongate Asian Bistro & Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moongate Asian Bistro & Sushi Bar items have calorie data?
Moongate Asian Bistro & Sushi Bar currently has calorie values for 240 of 240 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moongate Asian Bistro & Sushi Bar?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moongate Asian Bistro & Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 220 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moongate Asian Bistro & Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.