Nutrition Breakdown
Mooney's Calories — Lowest to Highest
Browse calorie values for Mooney's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
258 kcal
Lowest Item
117 kcal
Highest Item
500 kcal
Lowest Calorie Items at Mooney's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ham | combinations | USDA | 117 kcal |
| 2 | 2 Eggs any Style & One | combinations | USDA | 139 kcal |
| 3 | Corn Beef Hash | combinations | USDA | 164 kcal |
| 4 | French Toast | traditional breakfast | USDA | 175 kcal |
| 5 | Steak & Eggs - Porter House Steak | combinations | USDA | 189 kcal |
| 6 | Patties Pork Chops | combinations | USDA | 190 kcal |
| 7 | Steak & Eggs - New York Steak | combinations | USDA | 225 kcal |
| 8 | Ham and Eggs | mooney's breakfast menu | USDA | 238 kcal |
| 9 | 2 Eggs any Style | combinations | USDA | 265 kcal |
| 10 | Weekday Special | mooney's breakfast menu | USDA | 265 kcal |
| 11 | Hot Links | combinations | USDA | 274 kcal |
| 12 | Pancakes | traditional breakfast | USDA | 274 kcal |
| 13 | Cinnamon Raison French Toast | traditional breakfast | USDA | 278 kcal |
| 14 | Hamburger Patty | combinations | USDA | 280 kcal |
| 15 | Steak and Eggs | mooney's breakfast menu | USDA | 282 kcal |
| 16 | Eggs Benedict | combinations | USDA | 288 kcal |
| 17 | Sausage Links | combinations | USDA | 333 kcal |
| 18 | Polish Sausage | combinations | USDA | 337 kcal |
| 19 | Steak & Eggs - Chicken Fried Steak | combinations | USDA | 346 kcal |
| 20 | Bacon | combinations | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Steak & Eggs - Chicken Fried Steak
Polish Sausage
Sausage Links
Eggs Benedict
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mooney's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mooney's items have calorie data?
What is the lowest-calorie item at Mooney's?
Are Mooney's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.