Nutrition Breakdown
Moondos Grill Calories — Lowest to Highest
Browse calorie values for Moondos Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at Moondos Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Tea | hot beverages | Estimated | 10 kcal |
| 2 | Herbal Tea | hot beverages | Estimated | 10 kcal |
| 3 | Herbal Tea | hot beverages | Estimated | 10 kcal |
| 4 | Herbal Tea | hot beverages | Estimated | 10 kcal |
| 5 | Sparkling Water | beverages | Estimated | 10 kcal |
| 6 | Sparkling Water | beverages | Estimated | 10 kcal |
| 7 | Steamed Vegetables | extras | Estimated | 10 kcal |
| 8 | Steamed Vegetables | extras | Estimated | 10 kcal |
| 9 | Coffee | hot beverages | Estimated | 40 kcal |
| 10 | Coffee | hot beverages | Estimated | 40 kcal |
| 11 | Burger | burgers & sandwiches | USDA | 88 kcal |
| 12 | Tilapia Al Mojo | dinner main courses | USDA | 128 kcal |
| 13 | Mixed Seasonal Fruit Salad | breakfast cereals & fruit | Estimated | 160 kcal |
| 14 | Mixed Seasonal Fruit Salad | breakfast cereals & fruit | Estimated | 160 kcal |
| 15 | Pernil | dinner main courses | USDA | 162 kcal |
| 16 | Fajitas | dinner main courses | USDA | 166 kcal |
| 17 | California Omelette Platter | breakfast egg platters | Estimated | 170 kcal |
| 18 | El Gallo Omelette Platter | breakfast egg platters | Estimated | 170 kcal |
| 19 | Two Egg Any Style Platter | breakfast egg platters | Estimated | 170 kcal |
| 20 | Two Egg Any Style Platter | breakfast egg platters | Estimated | 170 kcal |
| 21 | Two Egg Any Style Platter | breakfast egg platters | Estimated | 170 kcal |
| 22 | Two Egg Any Style Platter | breakfast egg platters | Estimated | 170 kcal |
| 23 | Western Omelette Platter | breakfast egg platters | Estimated | 170 kcal |
| 24 | Avocado Salad | soups & salads | Estimated | 180 kcal |
| 25 | Avocado Salad | soups & salads | Estimated | 180 kcal |
| 26 | Avocado Salad | soups & salads | Estimated | 180 kcal |
| 27 | Avocado Salad | soups & salads | Estimated | 180 kcal |
| 28 | Bottled Soda | beverages | Estimated | 180 kcal |
| 29 | Bottled Soda | beverages | Estimated | 180 kcal |
| 30 | Canned Soda | beverages | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Poblano Burrito
Veggie Burrito
Burrito
Burrito
Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Moondos Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Moondos Grill items have calorie data?
What is the lowest-calorie item at Moondos Grill?
Are Moondos Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.