Nutrition Breakdown

Moon Thai & Japanese Calories — Lowest to Highest

Browse calorie values for Moon Thai & Japanese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

326 / 326 items resolved USDA database: 20 Estimated: 306

Lowest Calorie Items at Moon Thai & Japanese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steam Vegetables thai cuisine - side orders Estimated 10 kcal
2 Tiger Tear thai cuisine - appetizers Estimated 10 kcal
3 Tofu Steak japanese cuisine - vegetable appetizers Estimated 10 kcal
4 Seafood Teriyaki japanese cuisine - dinner combinations from the kitchen USDA 89 kcal
5 Yaki Shrimp japanese cuisine - dinner combinations from the kitchen USDA 99 kcal
6 Yaki Udon Or Soba japanese cuisine - dinner combinations from the kitchen USDA 102 kcal
7 Shrimp Teriyaki japanese cuisine - dinner combinations from the kitchen USDA 120 kcal
8 Niku Udon Or Soba japanese cuisine - dinner combinations from the kitchen USDA 126 kcal
9 Chicken Katsu japanese cuisine - dinner combinations from the kitchen USDA 151 kcal
10 Chicken With Lobster Teriyaki japanese cuisine - dinner combinations from the kitchen USDA 163 kcal
11 Salmon Teriyaki japanese cuisine - dinner combinations from the kitchen USDA 168 kcal
12 Chicken Teriyaki japanese cuisine - dinner combinations from the kitchen USDA 175 kcal
13 Crab Avocado Salad japanese cuisine - salads Estimated 180 kcal
14 Fish Teriyaki (Catch Of The Day) japanese cuisine - dinner combinations from the kitchen USDA 180 kcal
15 Green Salad japanese cuisine - salads Estimated 180 kcal
16 House Salad thai cuisine - typical thai salads Estimated 180 kcal
17 Kamikaze Salad japanese cuisine - salads Estimated 180 kcal
18 Mango Salad thai cuisine - typical thai salads Estimated 180 kcal
19 Noodle Salad thai cuisine - typical thai salads Estimated 180 kcal
20 Papaya Salad thai cuisine - typical thai salads Estimated 180 kcal
21 Salmon Salad japanese cuisine - salads Estimated 180 kcal
22 Seaweed Salad japanese cuisine - salads Estimated 180 kcal
23 Spicy Tuna Salad japanese cuisine - salads Estimated 180 kcal
24 Steak With Lobster Teriyaki japanese cuisine - dinner combinations from the kitchen USDA 198 kcal
25 Yaki Beef japanese cuisine - dinner combinations from the kitchen USDA 201 kcal
26 Yaki Chicken japanese cuisine - dinner combinations from the kitchen USDA 201 kcal
27 Steak Teriyaki japanese cuisine - dinner combinations from the kitchen USDA 205 kcal
28 Steam Rice thai cuisine - side orders Estimated 217 kcal
29 Duck Noodle Soup thai cuisine - noodles Estimated 220 kcal
30 Hot & Sour Soup thai cuisine - soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 306

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sushi Pizza

japanese cuisine - assorted fish rolls 710 kcal

Baghdad Chicken

thai cuisine - best choices 430 kcal

Barbecue Chicken Roll

japanese cuisine - new rolls 430 kcal

Chicken Katsu Roll

japanese cuisine - chicken rolls 430 kcal

Chicken Or Pork With Eggplant

thai cuisine - casual favorites 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moon Thai & Japanese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moon Thai & Japanese items have calorie data?
Moon Thai & Japanese currently has calorie values for 326 of 326 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moon Thai & Japanese?
The lightest item currently tracked is Steam Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moon Thai & Japanese calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 306 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moon Thai & Japanese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.