Nutrition Breakdown

Moon Rock Diner Calories — Lowest to Highest

Browse calorie values for Moon Rock Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

698 kcal

277 / 277 items resolved USDA database: 20 Estimated: 257

Lowest Calorie Items at Moon Rock Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Char-Broiled Chopped Steak steaks, chops and homestyle entrees Estimated 10 kcal
2 Herbal Tea beverages Estimated 10 kcal
3 NY Boneless Strip Steak Omelette eggs, omelettes and frittatas Estimated 10 kcal
4 Natural Spring Water beverages Estimated 10 kcal
5 Tea beverages Estimated 10 kcal
6 Flavored Coffee beverages Estimated 40 kcal
7 Our Legendary Coffee beverages Estimated 40 kcal
8 Rice Pudding dessert USDA 47 kcal
9 Sauteed Spinach side orders USDA 71 kcal
10 Steak House Salad moonrock gourmet salads Estimated 95 kcal
11 Cottage Cheese side orders USDA 106 kcal
12 Ham side orders USDA 117 kcal
13 Choice NY Cut Shell Steak steaks, chops and homestyle entrees Estimated 135 kcal
14 Choice Ribeye Steak steaks, chops and homestyle entrees Estimated 135 kcal
15 Iced Tea beverages Estimated 135 kcal
16 Half Chilled Grapefruit bagel corner Estimated 140 kcal
17 Tutti-Fruity Waffle pancakes, waffles and french toast Estimated 140 kcal
18 Iced Coffee beverages Estimated 150 kcal
19 Sweet Potato Fries side orders USDA 153 kcal
20 Fresh Fruit Salad bagel corner Estimated 160 kcal
21 Gyro Platter chef's moonrock delights Estimated 170 kcal
22 Neptune Platter neptune seafood masterpieces Estimated 170 kcal
23 Egg Salad Deluxe Platter moonrock gourmet salads Estimated 175 kcal
24 Tuna Fish Salad Deluxe Platter moonrock gourmet salads Estimated 175 kcal
25 Curly Fries side orders USDA 176 kcal
26 Chef Salad moonrock gourmet salads Estimated 180 kcal
27 Classic Caesar Salad moonrock gourmet salads Estimated 180 kcal
28 Classic Caesar Salad with Grilled Shrimp moonrock gourmet salads Estimated 180 kcal
29 Classic Spinach Salad moonrock gourmet salads Estimated 180 kcal
30 Cobb Salad moonrock gourmet salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 257

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Athenian Burger

char-broiled burger corner 698 kcal

Beefburger

char-broiled burger corner 698 kcal

Beefburger Deluxe

char-broiled burger corner 698 kcal

Bison Burger

char-broiled burger corner 698 kcal

Bison Burger Deluxe

char-broiled burger corner 698 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moon Rock Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moon Rock Diner items have calorie data?
Moon Rock Diner currently has calorie values for 277 of 277 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moon Rock Diner?
The lightest item currently tracked is Char-Broiled Chopped Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moon Rock Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 257 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moon Rock Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.