Nutrition Breakdown

Moon Gate Calories — Lowest to Highest

Browse calorie values for Moon Gate menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

299 / 299 items resolved USDA database: 20 Estimated: 279

Lowest Calorie Items at Moon Gate

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Broccoli with Curd low fat cuisine Estimated 10 kcal
2 Steamed Broccoli with Curd Lunch lunch low fat cuisine Estimated 10 kcal
3 Steamed Mixed Veggies low fat cuisine Estimated 10 kcal
4 Steamed Mixed Veggies Lunch lunch low fat cuisine Estimated 10 kcal
5 Steamed Scallops with Mixed Veggies low fat cuisine Estimated 10 kcal
6 Steamed Scallops with Mixed Veggies Lunch lunch low fat cuisine Estimated 10 kcal
7 Steamed Shrimp with Mixed Veggies low fat cuisine Estimated 10 kcal
8 Steamed Shrimp with Mixed Veggies Lunch lunch low fat cuisine Estimated 10 kcal
9 Water beverages Estimated 20 kcal
10 Rainbow Shrimp Lunch Special lunch specials USDA 30 kcal
11 Chicken with Black Bean Sauce Lunch Special lunch specials USDA 37 kcal
12 Crispy Shredded Chicken Lunch Special lunch specials USDA 37 kcal
13 House Triple Delight Lunch Special lunch specials USDA 37 kcal
14 Hunan Chicken Lunch Special lunch specials USDA 37 kcal
15 Lunch Special Bento Box japanese lunch specials USDA 37 kcal
16 Soup and House Chicken Salad Lunch Special lunch specials USDA 37 kcal
17 Beef with Broccoli Lunch Special lunch specials USDA 52 kcal
18 Moo Goo Gai Pan Lunch Special lunch specials USDA 69 kcal
19 Lunch Special Sushi and Sashimi japanese lunch specials USDA 83 kcal
20 Chow Foon Cantonese Style Lunch Special lunch specials USDA 98 kcal
21 Triple Delight Lo Mein Lunch Special lunch specials USDA 121 kcal
22 Kung Pao Chicken Lunch Special lunch specials USDA 129 kcal
23 Kung Pao Two Kinds Lunch Special lunch specials USDA 129 kcal
24 Mixed Veggies and Fried Bean Curd Lunch Special lunch specials USDA 150 kcal
25 Shrimp with Lobster Sauce Lunch Special lunch specials USDA 151 kcal
26 Sizzling Beef with Black Pepper Platter sizzling platters Estimated 170 kcal
27 Sweet and Sour Shrimp Lunch Special lunch specials USDA 172 kcal
28 12 oz. Soda beverages Estimated 180 kcal
29 6-Pack Soda beverages Estimated 180 kcal
30 Asian Salad appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 279

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Triple Delight Pan Fried Noodles

noodles and rice 520 kcal

4 Satay Chicken on a Stick

appetizers 430 kcal

Chicken in Black Bean Sauce

poultry 430 kcal

Chicken in Black Bean Sauce Lunch

lunch poultry 430 kcal

Chicken in Hot Garlic Sauce

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moon Gate Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moon Gate items have calorie data?
Moon Gate currently has calorie values for 299 of 299 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moon Gate?
The lightest item currently tracked is Steamed Broccoli with Curd at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moon Gate calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 279 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moon Gate full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.