Nutrition Breakdown

Moon Gate Restaurant Calories — Lowest to Highest

Browse calorie values for Moon Gate Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

230 / 230 items resolved USDA database: 20 Estimated: 210

Lowest Calorie Items at Moon Gate Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Broccoli with Bean Curd low fat cuisine Estimated 10 kcal
2 Steamed Broccoli with Bean Curd (Lunch Only) lunch low fat cuisine (served only 11:15 a.m. - 3 p.m., monday - friday; 11:30 a.m. - 3 p.m., satur Estimated 10 kcal
3 Steamed Mixed Vegetables low fat cuisine Estimated 10 kcal
4 Steamed Mixed Vegetables (Lunch Only) lunch low fat cuisine (served only 11:15 a.m. - 3 p.m., monday - friday; 11:30 a.m. - 3 p.m., satur Estimated 10 kcal
5 Steamed Pork Dumplings appetizers Estimated 10 kcal
6 Steamed Scallops with Mixed Vegetables low fat cuisine Estimated 10 kcal
7 Steamed Scallops with Mixed Vegetables (Lunch Only) lunch low fat cuisine (served only 11:15 a.m. - 3 p.m., monday - friday; 11:30 a.m. - 3 p.m., satur Estimated 10 kcal
8 Steamed Shrimp with Mixed Vegetables low fat cuisine Estimated 10 kcal
9 Steamed Shrimp with Mixed Vegetables (Lunch Only) lunch low fat cuisine (served only 11:15 a.m. - 3 p.m., monday - friday; 11:30 a.m. - 3 p.m., satur Estimated 10 kcal
10 Steamed Vegetable Dumplings appetizers Estimated 10 kcal
11 Rainbow Shrimp Luncheon Special luncheon specials (served only 11:15 a.m. - 3 p.m., monday - friday; 11:30 a.m. - 3 p.m., saturday USDA 30 kcal
12 Chicken with Black Bean Sauce Luncheon Special luncheon specials (served only 11:15 a.m. - 3 p.m., monday - friday; 11:30 a.m. - 3 p.m., saturday USDA 37 kcal
13 Chow Foon Cantonese Style Luncheon Special luncheon specials (served only 11:15 a.m. - 3 p.m., monday - friday; 11:30 a.m. - 3 p.m., saturday USDA 37 kcal
14 Crispy Shredded Chicken Luncheon Special luncheon specials (served only 11:15 a.m. - 3 p.m., monday - friday; 11:30 a.m. - 3 p.m., saturday USDA 37 kcal
15 House Triple Delight Luncheon Special luncheon specials (served only 11:15 a.m. - 3 p.m., monday - friday; 11:30 a.m. - 3 p.m., saturday USDA 37 kcal
16 Hunan Chicken Luncheon Special luncheon specials (served only 11:15 a.m. - 3 p.m., monday - friday; 11:30 a.m. - 3 p.m., saturday USDA 37 kcal
17 Soup and House Chicken Salad Luncheon Special luncheon specials (served only 11:15 a.m. - 3 p.m., monday - friday; 11:30 a.m. - 3 p.m., saturday USDA 37 kcal
18 Panang Curry (Lunch Only) lunch new specialties (served only 11:15 a.m. - 3 p.m., monday - friday; 11:30 a.m. - 3 p.m., satur USDA 45 kcal
19 Mixed Vegetables and Fried Bean Curd Luncheon Special luncheon specials (served only 11:15 a.m. - 3 p.m., monday - friday; 11:30 a.m. - 3 p.m., saturday USDA 48 kcal
20 Beef with Broccoli Luncheon Special luncheon specials (served only 11:15 a.m. - 3 p.m., monday - friday; 11:30 a.m. - 3 p.m., saturday USDA 52 kcal
21 Moo Goo Gai Pan Luncheon Special luncheon specials (served only 11:15 a.m. - 3 p.m., monday - friday; 11:30 a.m. - 3 p.m., saturday USDA 69 kcal
22 Triple Delight Lo Mein Luncheon Special luncheon specials (served only 11:15 a.m. - 3 p.m., monday - friday; 11:30 a.m. - 3 p.m., saturday USDA 98 kcal
23 Vietnamese Lemon Grass (Lunch Only) lunch new specialties (served only 11:15 a.m. - 3 p.m., monday - friday; 11:30 a.m. - 3 p.m., satur USDA 100 kcal
24 General Tso's Chicken Luncheon Special luncheon specials (served only 11:15 a.m. - 3 p.m., monday - friday; 11:30 a.m. - 3 p.m., saturday USDA 135 kcal
25 Shrimp with Lobster Sauce Luncheon Special luncheon specials (served only 11:15 a.m. - 3 p.m., monday - friday; 11:30 a.m. - 3 p.m., saturday USDA 151 kcal
26 Sweet and Sour Shrimp Luncheon Special luncheon specials (served only 11:15 a.m. - 3 p.m., monday - friday; 11:30 a.m. - 3 p.m., saturday USDA 172 kcal
27 Asian Salad Beef appetizers Estimated 180 kcal
28 Sweet and Sour Pork Luncheon Special luncheon specials (served only 11:15 a.m. - 3 p.m., monday - friday; 11:30 a.m. - 3 p.m., saturday USDA 187 kcal
29 Crystal Green Spinach Soup soup Estimated 220 kcal
30 Deluxe Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 210

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Triple Delight Pan Fried Noodles

noodles and rice 520 kcal

Chicken Satay

appetizers 430 kcal

Chicken in Black Bean Sauce

poultry 430 kcal

Chicken in Black Bean Sauce (Lunch Only)

lunch poultry (served only 11:15 a.m. - 3 p.m., monday - friday; 11:30 a.m. - 3 p.m., saturday and 430 kcal

Chicken in Hot Garlic Sauce

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moon Gate Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moon Gate Restaurant items have calorie data?
Moon Gate Restaurant currently has calorie values for 230 of 230 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moon Gate Restaurant?
The lightest item currently tracked is Steamed Broccoli with Bean Curd at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moon Gate Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 210 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moon Gate Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.