Nutrition Breakdown

Moon Cafe Calories — Lowest to Highest

Browse calorie values for Moon Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

173 kcal

Lowest Item

35 kcal

Highest Item

321 kcal

41 / 41 items resolved USDA database: 41 Estimated: 0

Lowest Calorie Items at Moon Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bok Choy with Chicken or Pork chinese food-specialties USDA 35 kcal
2 Combination Chow Mein or Chop Suey chinese food-chop suey USDA 43 kcal
3 Pork Noodle Soup chinese food-soup USDA 53 kcal
4 Chicken Noodle Soup chinese food-soup USDA 75 kcal
5 Chicken Chow Mein chinese food- chow mein USDA 106 kcal
6 Chinese Curry Chicken chinese food-specialties USDA 107 kcal
7 Shrimp Chop Suey chinese food-chop suey USDA 117 kcal
8 shrimp Chow Mein chinese food- chow mein USDA 117 kcal
9 Shrimp Foo Young chinese food-egg foo young USDA 125 kcal
10 Beef Chop Suey chinese food-chop suey USDA 129 kcal
11 Beef Chow Mein chinese food- chow mein USDA 129 kcal
12 Fried Liver with Onions lunch and dinner USDA 129 kcal
13 Chicken Chop Suey chinese food-chop suey USDA 131 kcal
14 Shrimp Noodle Soup chinese food-soup USDA 131 kcal
15 Chicken Foo Young chinese food-egg foo young USDA 137 kcal
16 Pork Chop Suey chinese food-chop suey USDA 143 kcal
17 Pork Chow Mein chinese food- chow mein USDA 143 kcal
18 Roast Beef lunch and dinner USDA 143 kcal
19 Beef Foo Young chinese food-egg foo young USDA 147 kcal
20 Pork Foo Young chinese food-egg foo young USDA 149 kcal
21 Steamed Rice chinese food-rice USDA 151 kcal
22 Combination Fried Rice chinese food-rice USDA 157 kcal
23 Broccoli with Beef chinese food-specialties USDA 160 kcal
24 Chicken Fried Rice chinese food-rice USDA 168 kcal
25 ham Fried Rice chinese food-rice USDA 174 kcal
26 Shrimp Fried Rice chinese food-rice USDA 176 kcal
27 Beef Fried Rice chinese food-rice USDA 178 kcal
28 Pork Fried Rice chinese food-rice USDA 179 kcal
29 Top Sirlion Steak lunch and dinner USDA 182 kcal
30 Pork Chops (2) lunch and dinner USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger Steak and Onions

lunch and dinner 321 kcal

Chicken Fried Steak

lunch and dinner 306 kcal

War Won Ton Shop

chinese food-soup 304 kcal

Won Ton Noodle Soup

chinese food-soup 304 kcal

Won Ton soup

chinese food-soup 304 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moon Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moon Cafe items have calorie data?
Moon Cafe currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moon Cafe?
The lightest item currently tracked is Bok Choy with Chicken or Pork at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moon Cafe calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moon Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.