Nutrition Breakdown
Mook's Calories — Lowest to Highest
Browse calorie values for Mook's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Mook's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Homebrew Coffee | coffee and tea | USDA | 1 kcal |
| 2 | Hot Tea | coffee and tea | USDA | 1 kcal |
| 3 | Lets Go Green Juice | fresh squeeze juices | USDA | 22 kcal |
| 4 | Housemade Iced Tea | coffee and tea | USDA | 27 kcal |
| 5 | Roasted Kale And Corn | sides | USDA | 35 kcal |
| 6 | Citrus Yakult Juice | fresh squeeze juices | USDA | 43 kcal |
| 7 | Iced Coffee | coffee and tea | USDA | 43 kcal |
| 8 | C Juice | fresh squeeze juices | USDA | 48 kcal |
| 9 | Can Soda | coffee and tea | Estimated | 180 kcal |
| 10 | Chopped Romaine Salad | salads $10 | Estimated | 180 kcal |
| 11 | Cold Soba Salad | salads $10 | Estimated | 180 kcal |
| 12 | Roasted Kale Salad | salads $10 | Estimated | 180 kcal |
| 13 | Lady In Red Juice | fresh squeeze juices | Estimated | 260 kcal |
| 14 | Tuna Salad Wrap | special wraps | Estimated | 295 kcal |
| 15 | Wrap And 1/2 Salad Special | combo special | Estimated | 295 kcal |
| 16 | Sandwich And 1/2 Salad Special | combo special | Estimated | 325 kcal |
| 17 | Fried Pickle Vegetables | sides | Estimated | 390 kcal |
| 18 | Fried Potato Wedges | sides | Estimated | 390 kcal |
| 19 | Perrier | coffee and tea | Estimated | 390 kcal |
| 20 | Breakfast Wrap | special wraps | Estimated | 410 kcal |
| 21 | Grilled Veggie Tofu Wrap | special wraps | Estimated | 410 kcal |
| 22 | Wrap And Fried Potato Wedges Special | combo special | Estimated | 410 kcal |
| 23 | Fried Chicken And Kimchi Sandwich | sandwiches | Estimated | 450 kcal |
| 24 | Fried Bologna And Cheese Sandwich | sandwiches | Estimated | 470 kcal |
| 25 | Grilled Cheese And Preserves Sandwich | sandwiches | Estimated | 470 kcal |
| 26 | Lamb And Fig Sandwich | sandwiches | Estimated | 470 kcal |
| 27 | Miso Braised Beef Sandwich | sandwiches | Estimated | 470 kcal |
| 28 | Mook's PBLT Sandwich | sandwiches | Estimated | 470 kcal |
| 29 | Sandwich And Fried Potato Wedges Special | combo special | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Bologna And Cheese Sandwich
Grilled Cheese And Preserves Sandwich
Lamb And Fig Sandwich
Miso Braised Beef Sandwich
Mook's PBLT Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mook's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mook's items have calorie data?
What is the lowest-calorie item at Mook's?
Are Mook's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.