Nutrition Breakdown

Moogy's Calories — Lowest to Highest

Browse calorie values for Moogy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

1 kcal

Highest Item

775 kcal

143 / 143 items resolved USDA database: 29 Estimated: 114

Lowest Calorie Items at Moogy's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages and more USDA 1 kcal
2 Hot Teas beverages and more USDA 1 kcal
3 Cheese Steak steaks and hot subs Estimated 10 kcal
4 Watertown salads Estimated 10 kcal
5 Bay Fries side orders USDA 33 kcal
6 Salsa frozen yogurt USDA 33 kcal
7 Assorted Juices And Iced Tea beverages and more USDA 34 kcal
8 Western omelettes USDA 41 kcal
9 Fountain Soda beverages and more USDA 44 kcal
10 Soda, H2o beverages and more USDA 59 kcal
11 Busch Drafts beer, wine & mimosas USDA 85 kcal
12 Mixins frozen yogurt USDA 109 kcal
13 Eggs eggs USDA 139 kcal
14 Guacamole frozen yogurt USDA 150 kcal
15 Cheese Sticks side orders USDA 159 kcal
16 Noname eggs USDA 173 kcal
17 Jalapeno Poppers side orders USDA 188 kcal
18 Eggless Wonder eggs USDA 197 kcal
19 Buffalo Chicken Fingers side orders USDA 198 kcal
20 Popeye omelettes USDA 198 kcal
21 Buffalo Chicken Steak steaks and hot subs Estimated 220 kcal
22 Chicken Cheese Steak steaks and hot subs Estimated 220 kcal
23 Chili Cheese Fries side orders USDA 221 kcal
24 Pizza Fries side orders USDA 234 kcal
25 Onion Rings side orders USDA 235 kcal
26 Cheese & Meat omelettes USDA 245 kcal
27 Bacon Cheese Fries side orders USDA 260 kcal
28 Chicken, Tuna Or Foo Salad hoagies Estimated 305 kcal
29 Tuna, Chicken Or Egg Salad cold sandwiches Estimated 305 kcal
30 Noname eggs USDA 309 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fatburger

hot sandwiches 775 kcal

Pizza Burger

hot sandwiches 665 kcal

Breakfast Burrito

sandwiches 640 kcal

Breakfast Burger

hot sandwiches 620 kcal

Buffalo Burger

hot sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moogy's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moogy's items have calorie data?
Moogy's currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moogy's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moogy's calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moogy's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.