Nutrition Breakdown
Moogie's Gyros Calories — Lowest to Highest
Browse calorie values for Moogie's Gyros menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Moogie's Gyros
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1.Bistec Delmonico ( Delmonico Steak ) | hot dogs | Estimated | 10 kcal |
| 2 | 21.Bistec De Puerco ( Pork Steak ) | gyros | Estimated | 10 kcal |
| 3 | 3. Bistec Empanizado ( Breaded Steak ) | hot dogs | Estimated | 10 kcal |
| 4 | 4.Bistec De Palomilla ( Cuban Steak ) | hot dogs | Estimated | 10 kcal |
| 5 | 5.Super Palomilla ( Super Cuban Steak ) | hot dogs | Estimated | 10 kcal |
| 6 | 6.Centro De Lomo ( Sirloin Tip Steak ) | hot dogs | Estimated | 10 kcal |
| 7 | Bottled Water | beverages | Estimated | 10 kcal |
| 8 | Hot Tea | beverages | Estimated | 10 kcal |
| 9 | Ensalada Ceaser | desserts | USDA | 17 kcal |
| 10 | Ensalada De Lechuga Y Tomate | desserts | USDA | 24 kcal |
| 11 | Tortilla De Jamon | kids meals | USDA | 25 kcal |
| 12 | Coffee | beverages | Estimated | 40 kcal |
| 13 | "Mejor Tamal De Miami" | desserts | USDA | 58 kcal |
| 14 | Racion De Moros O Congris | desserts | USDA | 83 kcal |
| 15 | Macoroni and Cheese Pack (Kids Only) | kids meals | USDA | 103 kcal |
| 16 | Ceaser De Pollo | desserts | USDA | 120 kcal |
| 17 | Tortilla De Papas | kids meals | USDA | 134 kcal |
| 18 | 7. Bistec De Riñoada Choice ( New York Choice Steak) | hot dogs | Estimated | 135 kcal |
| 19 | Grilled Cheese Pack (Kids Only) | kids meals | USDA | 151 kcal |
| 20 | Racion De Frijoles Negros | desserts | USDA | 151 kcal |
| 21 | Racion De Yuca Con Mojo | desserts | USDA | 157 kcal |
| 22 | Tortilla De Platanos Maduros | kids meals | USDA | 174 kcal |
| 23 | Caesar Salad | salads | Estimated | 180 kcal |
| 24 | Fattoush Salad | salads | Estimated | 180 kcal |
| 25 | Garden Salad | salads | Estimated | 180 kcal |
| 26 | Greek Salad | salads | Estimated | 180 kcal |
| 27 | Jerusalem Salad | salads | Estimated | 180 kcal |
| 28 | Ensalada De Tuna | desserts | USDA | 187 kcal |
| 29 | Crema De Malanga | desserts | USDA | 200 kcal |
| 30 | Crema De Yuca | desserts | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Puff
Cheeseburger
Hamburger
Milkshake
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Moogie's Gyros Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Moogie's Gyros items have calorie data?
What is the lowest-calorie item at Moogie's Gyros?
Are Moogie's Gyros calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.