Nutrition Breakdown

Monuments Calories — Lowest to Highest

Browse calorie values for Monuments menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

165 kcal

Lowest Item

20 kcal

Highest Item

484 kcal

6 / 6 items resolved USDA database: 6 Estimated: 0

Lowest Calorie Items at Monuments

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of The Day soups & salads USDA 20 kcal
2 Soup &salad Special soups & salads USDA 51 kcal
3 Garden Salad soups & salads USDA 69 kcal
4 Caesar Salad soups & salads USDA 74 kcal
5 Caesar Salad soups & salads USDA 293 kcal
6 Dressings soups & salads USDA 484 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dressings

soups & salads 484 kcal

Caesar Salad

soups & salads 293 kcal

Caesar Salad

soups & salads 74 kcal

Garden Salad

soups & salads 69 kcal

Soup &salad Special

soups & salads 51 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monuments Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monuments items have calorie data?
Monuments currently has calorie values for 6 of 6 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monuments?
The lightest item currently tracked is Soup of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monuments calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monuments full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.