Nutrition Breakdown
Monty's Sandwiches Calories — Lowest to Highest
Browse calorie values for Monty's Sandwiches menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Monty's Sandwiches
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak Hoagie | steaks | Estimated | 10 kcal |
| 2 | Pepperoni Cheesesteak | steaks | Estimated | 10 kcal |
| 3 | Steak | steaks | Estimated | 10 kcal |
| 4 | Vegetable | salads | USDA | 10 kcal |
| 5 | Waldorf Chicken | salads | USDA | 93 kcal |
| 6 | Mini Tuna Hoagie | kids' menu | USDA | 97 kcal |
| 7 | Turkey Club | salads | USDA | 106 kcal |
| 8 | Long Hots | sides | USDA | 107 kcal |
| 9 | Coleslaw | sides | USDA | 117 kcal |
| 10 | Buffalo | salads | USDA | 123 kcal |
| 11 | Chicken Caesar | salads | USDA | 170 kcal |
| 12 | Potato Salad | sides | USDA | 171 kcal |
| 13 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 14 | Turkey Club Salad, Chips & Fountain Soda Special | daily specials | Estimated | 180 kcal |
| 15 | Macaroni Salad | sides | USDA | 204 kcal |
| 16 | Chicken Waldorf | sides | USDA | 206 kcal |
| 17 | Chicken Cheese Steak Hoagie | chicken steak | Estimated | 220 kcal |
| 18 | Mini Ham Hoagie | kids' menu | USDA | 241 kcal |
| 19 | Mini Turkey Hoagie | kids' menu | USDA | 266 kcal |
| 20 | Tuna Salad | sides | USDA | 270 kcal |
| 21 | Mild | wings | USDA | 290 kcal |
| 22 | Caesar | salads | USDA | 293 kcal |
| 23 | Tuna Caesar | salads | USDA | 293 kcal |
| 24 | Greek | salads | USDA | 333 kcal |
| 25 | Grilled Cheese | kids' menu | USDA | 343 kcal |
| 26 | 3-Cheese | hoagies | Estimated | 390 kcal |
| 27 | American | hoagies | Estimated | 390 kcal |
| 28 | BBQ | wings | Estimated | 390 kcal |
| 29 | BBQ Pulled Pork | signature sandwiches | Estimated | 390 kcal |
| 30 | BLT | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza
Pizza
Seasonal
BBQ Chicken
BBQ Chicken Cheese
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Monty's Sandwiches Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Monty's Sandwiches items have calorie data?
What is the lowest-calorie item at Monty's Sandwiches?
Are Monty's Sandwiches calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.