Nutrition Breakdown

Monty's Corner Calories — Lowest to Highest

Browse calorie values for Monty's Corner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

78 / 78 items resolved USDA database: 40 Estimated: 38

Lowest Calorie Items at Monty's Corner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Beans sides USDA 20 kcal
2 House Blend Coffee beverages Estimated 40 kcal
3 Collard Greens sides USDA 41 kcal
4 Mushroom Pizza (Voyage Aux Champignons) monty's lounge fare USDA 44 kcal
5 Asparagus with Roasted Tomatoes sides USDA 45 kcal
6 Fresh Atlantic Salmon entrees USDA 49 kcal
7 Mashers and Mushroom Gravy lunch sides USDA 50 kcal
8 Mc Chopped Salad lunch salads and soups USDA 87 kcal
9 Monty's House Salad lunch salads and soups USDA 91 kcal
10 Garlic Mashed Potatoes sides USDA 121 kcal
11 Chicken Fried Steak entrees USDA 123 kcal
12 Iced Tea beverages Estimated 135 kcal
13 Fruit Plate brunch starters Estimated 140 kcal
14 Chicken Fried Steak Sandwich lunch sandwiches USDA 149 kcal
15 Fresh Atlantic Salmon Sandwich lunch sandwiches USDA 150 kcal
16 817 Cobb Salad lunch salads and soups USDA 156 kcal
17 Vegan Burger Sandwich lunch sandwiches USDA 160 kcal
18 Monty's Hand-Cut Fries lunch sides USDA 167 kcal
19 Fried Chicken entrees USDA 173 kcal
20 817 Cobb Salad salads and soups Estimated 180 kcal
21 MC Chopped Salad salads and soups Estimated 180 kcal
22 Monty's House Salad salads and soups Estimated 180 kcal
23 Hand-Cut Fries sides USDA 187 kcal
24 Taco lunch sandwiches USDA 193 kcal
25 Tavern Ham and Cheese Sandwich lunch sandwiches USDA 197 kcal
26 Grilled Sirloin entrees USDA 203 kcal
27 Fire Cracker Shrimp lunch starters USDA 214 kcal
28 FGTBLT Sandwich lunch sandwiches USDA 216 kcal
29 Fried Green Tomatoes lunch starters USDA 216 kcal
30 Chicken Fried Steak brunch entrees Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheddar Burger

entrees 620 kcal

Vegan Burger

entrees 620 kcal

Roasted Chicken

entrees 430 kcal

Blueberry Pancake

brunch sides 420 kcal

Buttermilk Pancake

brunch sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monty's Corner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monty's Corner items have calorie data?
Monty's Corner currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monty's Corner?
The lightest item currently tracked is Green Beans at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monty's Corner calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monty's Corner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.