Nutrition Breakdown
Monty Gaels Calories — Lowest to Highest
Browse calorie values for Monty Gaels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at Monty Gaels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Burger & Any Side | daily deals | USDA | 20 kcal |
| 2 | Jumbo Wings | daily deals | USDA | 54 kcal |
| 3 | All Entrees | daily deals | USDA | 82 kcal |
| 4 | Seafood Curry | mains | USDA | 103 kcal |
| 5 | Creme Brulee | desserts | USDA | 113 kcal |
| 6 | Bangers and Mash | mains | USDA | 125 kcal |
| 7 | Pie | mains | USDA | 137 kcal |
| 8 | Tacos | daily deals | USDA | 170 kcal |
| 9 | Kale Salad | salads | Estimated | 180 kcal |
| 10 | Smoke House Rules | baked mac & cheese | USDA | 195 kcal |
| 11 | Buffalo Bird | baked mac & cheese | USDA | 198 kcal |
| 12 | Blackened Atlantic Salmon | mains | USDA | 212 kcal |
| 13 | Classic | baked mac & cheese | USDA | 250 kcal |
| 14 | Crispy Fish Tacos | snacks and sharing | Estimated | 280 kcal |
| 15 | Four Layer Chocolate Cake | desserts | USDA | 282 kcal |
| 16 | Fish & Chips | daily deals | USDA | 302 kcal |
| 17 | Flatbreads | daily deals | USDA | 302 kcal |
| 18 | All Day Irish Breakfast | mains | USDA | 317 kcal |
| 19 | Sticky Toffee bread Pudding | desserts | USDA | 318 kcal |
| 20 | BLT Wedge | salads | Estimated | 390 kcal |
| 21 | Baked French Onion | soups | Estimated | 390 kcal |
| 22 | Black & Bleu | burgers | Estimated | 390 kcal |
| 23 | Brisket Grilled Cheese | on bread | Estimated | 390 kcal |
| 24 | Caesar | salads | Estimated | 390 kcal |
| 25 | Candied Beer Bacon | snacks and sharing | Estimated | 390 kcal |
| 26 | Caprese | on bread | Estimated | 390 kcal |
| 27 | Cheesy Marinara Meat Balls | snacks and sharing | Estimated | 390 kcal |
| 28 | Chirish | burgers | Estimated | 390 kcal |
| 29 | Corned Beef | on bread | Estimated | 390 kcal |
| 30 | Dixie | wraps | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garden Burger
Pub Burger
Turkey burger
Mac Piggy
Fried Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Monty Gaels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Monty Gaels items have calorie data?
What is the lowest-calorie item at Monty Gaels?
Are Monty Gaels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.