Nutrition Breakdown

Montrose Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Montrose Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

177 / 177 items resolved USDA database: 35 Estimated: 142

Lowest Calorie Items at Montrose Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea drink USDA 1 kcal
2 Bottled Water drink Estimated 10 kcal
3 Pepper Steak red meat Estimated 10 kcal
4 Pepper Steak Combo combo specials Estimated 10 kcal
5 Steamed Fish Vegetable diet dishes Estimated 10 kcal
6 Steamed Mixed Vegetable diet dishes Estimated 10 kcal
7 Steamed Seafood Vegetable diet dishes Estimated 10 kcal
8 Steamed Shrimp Vegetable diet dishes Estimated 10 kcal
9 Texas Size Pepper Steak texas size Estimated 10 kcal
10 Iced Tea drink USDA 21 kcal
11 Soda drink USDA 25 kcal
12 Gatorade drink USDA 26 kcal
13 Beef with Broccoli Lunch Combo lunch combo specials USDA 37 kcal
14 Chicken with Cashew Nuts Lunch Combo lunch combo specials USDA 37 kcal
15 Fried Chicken Wings Lunch Combo lunch combo specials USDA 37 kcal
16 Happy Family Lunch Combo lunch combo specials USDA 37 kcal
17 House Fried Rice Lunch Combo lunch combo specials USDA 37 kcal
18 Hunan Beef Lunch Combo lunch combo specials USDA 37 kcal
19 Hunan Shrimp Lunch Combo lunch combo specials USDA 37 kcal
20 Mixed Vegetable Lunch Combo lunch combo specials USDA 37 kcal
21 Mongolian Beef Lunch Combo lunch combo specials USDA 37 kcal
22 Mongolian Triple Delight Lunch Combo lunch combo specials USDA 37 kcal
23 Pepper Steak Lunch Combo lunch combo specials USDA 37 kcal
24 Sauteed Green Bean Lunch Combo lunch combo specials USDA 37 kcal
25 Sesame Chicken Lunch Combo lunch combo specials USDA 37 kcal
26 Shrimp in Garlic Sauce Lunch Combo lunch combo specials USDA 37 kcal
27 Shrimp with Vegetable Lunch Combo lunch combo specials USDA 37 kcal
28 Spicy Chicken Lunch Combo lunch combo specials USDA 37 kcal
29 Spicy Chicken, Beef and Pork Lunch Combo lunch combo specials USDA 37 kcal
30 Sweet and Sour Chicken Lunch Combo lunch combo specials USDA 37 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Fried Egg Noodles

fried rice and noodles 520 kcal

Spicy Shrimp Lunch Combo

lunch combo specials 453 kcal

Chicken Cashew Nuts

white meat 430 kcal

Chicken Dumplings

appetizers 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Montrose Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Montrose Chinese Restaurant items have calorie data?
Montrose Chinese Restaurant currently has calorie values for 177 of 177 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Montrose Chinese Restaurant?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Montrose Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Montrose Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.