Nutrition Breakdown
Monti's Calories — Lowest to Highest
Browse calorie values for Monti's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
1 kcal
Highest Item
892 kcal
Lowest Calorie Items at Monti's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee And Hot Tea | beverages $1.75 | USDA | 1 kcal |
| 2 | Gold Leaf Unsweetened Iced Tea | beverages $1.75 | USDA | 1 kcal |
| 3 | Authentic Philly Cheesesteak With Onions | philly cheesesteaks | Estimated | 10 kcal |
| 4 | Cheesesteak Hoagie With Onions | philly cheesesteaks | Estimated | 10 kcal |
| 5 | Ginger Ale | beverages $1.75 | USDA | 37 kcal |
| 6 | Sprite | beverages $1.75 | USDA | 40 kcal |
| 7 | Monday | drink specials | USDA | 43 kcal |
| 8 | Minute Maid Lemonade | beverages $1.75 | USDA | 46 kcal |
| 9 | Spiked Kool-Aid | friday's drinks $5 | USDA | 46 kcal |
| 10 | Bourbon Swizzle | friday's drinks $5 | USDA | 48 kcal |
| 11 | Wednesday | drink specials | USDA | 49 kcal |
| 12 | French | friday's drinks $5 | USDA | 53 kcal |
| 13 | Sunday | drink specials | USDA | 73 kcal |
| 14 | Cosmopolitan | friday's drinks $5 | USDA | 89 kcal |
| 15 | Cheesesteak Sampler Platter | philly cheesesteaks | Estimated | 90 kcal |
| 16 | Pomegranate Margarita | friday's drinks $5 | USDA | 92 kcal |
| 17 | Wednesday | drink specials | USDA | 121 kcal |
| 18 | Cinnamon Apple Martini | friday's drinks $5 | USDA | 122 kcal |
| 19 | Italian Water Ice | dessert | Estimated | 130 kcal |
| 20 | Mai Tai | friday's drinks $5 | USDA | 149 kcal |
| 21 | Caesar Salad | soup and salads | Estimated | 180 kcal |
| 22 | Society Hill Salad | soup and salads | Estimated | 180 kcal |
| 23 | Wedge Salad | soup and salads | Estimated | 180 kcal |
| 24 | Daily Cup Of Soup | soup and salads | Estimated | 220 kcal |
| 25 | Diet Coke | beverages $1.75 | USDA | 272 kcal |
| 26 | Friday | drink specials | USDA | 302 kcal |
| 27 | Pick Two Lunch Deal! | grinders (hot) | Estimated | 332 kcal |
| 28 | Ice Cream Sandwich Sundae | dessert | Estimated | 350 kcal |
| 29 | Pizza Steak | philly cheesesteaks | Estimated | 360 kcal |
| 30 | A Healthy Starter | starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tuesday
Grilled Cheese Sandwich
Meatball Sandwich
Soft Pretzel Nuggets
Chicken Fingers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Monti's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Monti's items have calorie data?
What is the lowest-calorie item at Monti's?
Are Monti's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.