Nutrition Breakdown
Monti Diner Calories — Lowest to Highest
Browse calorie values for Monti Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
374 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at Monti Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Tea | beverages | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Chimichuri Steak | quesadillas | Estimated | 10 kcal |
| 4 | Grilled Steak | steaks | Estimated | 10 kcal |
| 5 | Philly Cheese Steak | lunch hot subs | Estimated | 10 kcal |
| 6 | Sirloin Steak | steaks | Estimated | 10 kcal |
| 7 | Skirt Steak Churassco | steaks | Estimated | 10 kcal |
| 8 | Steak and Eggs | farm fresh eggs | Estimated | 10 kcal |
| 9 | Steak with Onions | steaks | Estimated | 10 kcal |
| 10 | T-Bone Steak | steaks | Estimated | 10 kcal |
| 11 | Coffee | beverages | Estimated | 40 kcal |
| 12 | Iced Coffee | beverages | Estimated | 150 kcal |
| 13 | Latte | beverages | Estimated | 170 kcal |
| 14 | Chef Salad | specialty salads | Estimated | 180 kcal |
| 15 | Churrasco Salad | specialty salads | Estimated | 180 kcal |
| 16 | Cobb Salad | specialty salads | Estimated | 180 kcal |
| 17 | Grilled Shrimp Salad | specialty salads | Estimated | 180 kcal |
| 18 | Herbs Dill Egg Salad Panini | lunch paninis | Estimated | 180 kcal |
| 19 | Intern Greek Salad | specialty salads | Estimated | 180 kcal |
| 20 | Monti Health Salad | lunch specials | Estimated | 180 kcal |
| 21 | Monti Salad | specialty salads | Estimated | 180 kcal |
| 22 | Soda | beverages | Estimated | 180 kcal |
| 23 | Soup of the Day | soups | Estimated | 220 kcal |
| 24 | Monti Famous 53 Steak Sandwich | lunch hot subs | Estimated | 240 kcal |
| 25 | Steak Sandwich | lunch specials | Estimated | 240 kcal |
| 26 | Juice | beverages | Estimated | 260 kcal |
| 27 | Ice Cream | dessert | Estimated | 290 kcal |
| 28 | Twin Lobster Tails | seafood | Estimated | 293 kcal |
| 29 | Crispy Buffalo Chicken Salad | specialty salads | Estimated | 305 kcal |
| 30 | Grilled Chicken Salad | specialty salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger Deluxe
Bacon Cheeseburger Deluxe
Black Angus Burger
Black Angus Cheeseburger
Burger Ala Diablo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Monti Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Monti Diner items have calorie data?
What is the lowest-calorie item at Monti Diner?
Are Monti Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.