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Nutrition Breakdown

Montesano's Italian Restaurant Calories — Lowest to Highest

Browse calorie values for Montesano's Italian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

428 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

197 / 197 items resolved USDA database: 19 Estimated: 178

Lowest Calorie Items at Montesano's Italian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages - drinks USDA 1 kcal
2 Hot Tea beverages - drinks USDA 1 kcal
3 Decaf Espresso beverages - drinks USDA 9 kcal
4 Espresso beverages - drinks USDA 9 kcal
5 Philly Steak hot hero Estimated 10 kcal
6 Decaf Cappuccino beverages - drinks USDA 27 kcal
7 Decaffeinated beverages - drinks USDA 27 kcal
8 Fountain Drinks beverages - drinks USDA 32 kcal
9 Italian Ice (Quart) desserts USDA 128 kcal
10 Italian Ice (Small) desserts USDA 128 kcal
11 Dinner Salad salads Estimated 153 kcal
12 Caesars Salad salads Estimated 180 kcal
13 Caesars Salad with Shrimp salads Estimated 180 kcal
14 Caprisi Salad salads Estimated 180 kcal
15 House Salad salads Estimated 180 kcal
16 Seafood Salad salads Estimated 180 kcal
17 Chicken Philly Steak hot hero Estimated 220 kcal
18 Tomato Basil Soup soups Estimated 220 kcal
19 Tortellini Soup soups Estimated 220 kcal
20 Wedding Soup soups Estimated 220 kcal
21 Black and White Cookie desserts Estimated 240 kcal
22 Cinnamon Crescent Cookies (1 lb) desserts Estimated 240 kcal
23 Homemade Cookies (1 lb) desserts Estimated 240 kcal
24 Chrome Italian Sod beverages - drinks USDA 259 kcal
25 Slice pizzas Estimated 260 kcal
26 Cherry Butter Cookies (1 lb) desserts USDA 268 kcal
27 Cream Cheese Cookies (1 lb) desserts USDA 268 kcal
28 Florentine Cookies (1 lb) desserts USDA 268 kcal
29 Lemon Cookies (1 lb) desserts USDA 268 kcal
30 Raspberry Butter Cookies (1 lb) desserts USDA 268 kcal
Nutrition sync is temporarily paused Missing official items: 178

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizzas 710 kcal

Five Cheese Pizza

gourmet pizza 710 kcal

Four Cheese White Pizza

gourmet pizza 710 kcal

Gluten-Free Pizza

gourmet pizza 710 kcal

Half and Half Pizza

gourmet pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Montesano's Italian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Montesano's Italian Restaurant items have calorie data?
Montesano's Italian Restaurant currently has calorie values for 197 of 197 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Montesano's Italian Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Montesano's Italian Restaurant calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 178 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Montesano's Italian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.