Nutrition Breakdown

Monte's Pizzeria Calories — Lowest to Highest

Browse calorie values for Monte's Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

400 kcal

Lowest Item

62 kcal

Highest Item

710 kcal

133 / 133 items resolved USDA database: 20 Estimated: 113

Lowest Calorie Items at Monte's Pizzeria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken & Broccoli Wheels calzones rolls USDA 62 kcal
2 Pasta with Butter kids menu USDA 157 kcal
3 Chicken Roll calzones rolls USDA 164 kcal
4 Spicy Chicken Roll calzones rolls USDA 164 kcal
5 Classic Caesar Salad salads Estimated 180 kcal
6 Feta Salad salads Estimated 180 kcal
7 Fresh Mozzarella Salad salads Estimated 180 kcal
8 Goat Cheese Salad salads Estimated 180 kcal
9 Gorgonzola Mixed Salad salads Estimated 180 kcal
10 Simple Salad salads Estimated 180 kcal
11 Wedge Salad salads Estimated 180 kcal
12 Pasta with Meatball kids menu USDA 197 kcal
13 Sausage or Meatballs (3) sides USDA 197 kcal
14 Minestrone Soup soups Estimated 220 kcal
15 Seafood Bisque Soup soups Estimated 220 kcal
16 Tortellini in Brodo Soup soups Estimated 220 kcal
17 Sausage & Pepper Roll calzones rolls USDA 247 kcal
18 French Fries sides USDA 260 kcal
19 Sauteed Broccoli or Spinach sides USDA 265 kcal
20 Zeppolis (12) desserts USDA 280 kcal
21 Chopped BBQ Chicken Salad salads Estimated 305 kcal
22 Crispy Chicken Salad salads Estimated 305 kcal
23 Garlic Knots (6) sides USDA 316 kcal
24 Baby Rice Balls (4) appetizers Estimated 320 kcal
25 Zeppolis (6) desserts USDA 322 kcal
26 Chicken Fingers (3) & Fries kids menu USDA 325 kcal
27 Spinach & Artichoke Roll calzones rolls USDA 329 kcal
28 Garlic Knots (12) sides USDA 339 kcal
29 Garlic Bread sides USDA 343 kcal
30 Creme Brulee Cheesecake desserts USDA 359 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Artichoke & Spinach Pizza

pizza 710 kcal

Baked Ziti Pizza

pizza 710 kcal

Deep Dish Pizza

pizza 710 kcal

Eggplant Rollatini Pizza

pizza 710 kcal

Garlic Knot Crust Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monte's Pizzeria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monte's Pizzeria items have calorie data?
Monte's Pizzeria currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monte's Pizzeria?
The lightest item currently tracked is Chicken & Broccoli Wheels at approximately 62 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monte's Pizzeria calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monte's Pizzeria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.