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Nutrition Breakdown

Montes Italian Deli Calories — Lowest to Highest

Browse calorie values for Montes Italian Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

34 kcal

Highest Item

560 kcal

114 / 114 items resolved USDA database: 30 Estimated: 84

Lowest Calorie Items at Montes Italian Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 32. Hot Capicola cold heros USDA 34 kcal
2 41. Prosciutto cold heros USDA 34 kcal
3 Mediterranean Salad cold salads sides USDA 40 kcal
4 Shrimp with Tartar Sauce Friday Special friday only specials USDA 53 kcal
5 34. Soppresatta cold heros USDA 77 kcal
6 Turkey Deluxe specials USDA 106 kcal
7 Coleslaw cold salads sides USDA 117 kcal
8 36. Salami, Mortadella and Provolone cold heros USDA 122 kcal
9 30. Prosciutto cold heros USDA 139 kcal
10 39. Fresh Mozzarella cold heros USDA 139 kcal
11 Roast Beef Deluxe specials USDA 139 kcal
12 Steak Pizzaiola specials USDA 145 kcal
13 40. Roast Beef cold heros USDA 146 kcal
14 35. Roast Beef cold heros USDA 155 kcal
15 Potato Salad cold salads sides USDA 171 kcal
16 42. Ham cold heros USDA 172 kcal
17 Salad Special #1 salad specials Estimated 180 kcal
18 Salad Special #2 salad specials Estimated 180 kcal
19 Salad Special #3 salad specials Estimated 180 kcal
20 Monie Deluxe specials USDA 183 kcal
21 Steak Teriyaki specials USDA 198 kcal
22 Macaroni Salad cold salads sides USDA 204 kcal
23 38. Salami and Provolone cold heros USDA 213 kcal
24 37. Fried Eggplant cold heros USDA 218 kcal
25 Minestrone Soup soups Estimated 220 kcal
26 Tortellini Soup soups Estimated 220 kcal
27 33. Pepperoni cold heros USDA 229 kcal
28 Cheeseburger specials USDA 229 kcal
29 Philly Cheese Steak specials USDA 234 kcal
30 Macaroni with Broccoli Salad cold salads sides USDA 246 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta with Alfredo Sauce

pasta 560 kcal

Pasta with Broccoli, Garlic and Oil

pasta 560 kcal

Pasta with Garlic and Oil

pasta 560 kcal

Pasta with Meat Sauce

pasta 560 kcal

Pasta with Mushroom Sauce

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Montes Italian Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Montes Italian Deli items have calorie data?
Montes Italian Deli currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Montes Italian Deli?
The lightest item currently tracked is 32. Hot Capicola at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Montes Italian Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Montes Italian Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.