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Nutrition Breakdown

Montero's Calories — Lowest to Highest

Browse calorie values for Montero's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

88 / 88 items resolved USDA database: 9 Estimated: 79

Lowest Calorie Items at Montero's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso Bar Hot Tea drink menu and desserts Estimated 10 kcal
2 Espresso Bar House Coffee drink menu and desserts Estimated 40 kcal
3 Pollo Asada platos montero-enchiladas USDA 55 kcal
4 Shredded Chicken platos montero-enchiladas USDA 106 kcal
5 Grilled Prawns platos montero-enchiladas USDA 110 kcal
6 Espresso Bar Ice Tea drink menu and desserts Estimated 135 kcal
7 Espresso Bar Raspberry Ice Tea drink menu and desserts Estimated 135 kcal
8 Chicken - Steak or Combo platos montero-fajitas USDA 145 kcal
9 Espresso Bar Cafe Latte drink menu and desserts Estimated 170 kcal
10 Caesar Ensalada tostadas Estimated 180 kcal
11 Ensalada Montero's tostadas Estimated 180 kcal
12 Mari Mar Ensalada tostadas Estimated 180 kcal
13 Monte Spinach Ensalada tostadas Estimated 180 kcal
14 Chorita Combo Fajitas platos montero-fajitas USDA 206 kcal
15 Prawns Fajitas platos montero-fajitas USDA 206 kcal
16 Shredded Beef platos montero-enchiladas USDA 259 kcal
17 Juice Bar drink menu and desserts Estimated 260 kcal
18 Carnitas platos montero-fajitas USDA 271 kcal
19 Three Tacos Dinner platos montero Estimated 280 kcal
20 Cheese platos montero-enchiladas USDA 367 kcal
21 Aguas Frescas drink menu and desserts Estimated 390 kcal
22 Arroz Con Leche desserts Estimated 390 kcal
23 Camarones quesadillas Estimated 390 kcal
24 Carne Asada quesadillas Estimated 390 kcal
25 Carne Asada tostadas Estimated 390 kcal
26 Carne Asada platos montero Estimated 390 kcal
27 Carnitas quesadillas Estimated 390 kcal
28 Carnitas tostadas Estimated 390 kcal
29 Carnitas platos montero Estimated 390 kcal
30 Carnitas Chile Relleno platos montero-chile rellenos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Two Burritos Dinner

platos montero 640 kcal

Shredded Chicken

tostadas 430 kcal

Shredded Chicken Relleno

platos montero-chile rellenos 430 kcal

Cheese Cake

desserts 420 kcal

Aguas Frescas

drink menu and desserts 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Montero's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Montero's items have calorie data?
Montero's currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Montero's?
The lightest item currently tracked is Espresso Bar Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Montero's calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Montero's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.