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Nutrition Breakdown

Monteros Mexican Grill Calories — Lowest to Highest

Browse calorie values for Monteros Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

10 kcal

Highest Item

679 kcal

93 / 93 items resolved USDA database: 50 Estimated: 43

Lowest Calorie Items at Monteros Mexican Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak and Eggs breakfast Estimated 10 kcal
2 Tea to go beverages Estimated 10 kcal
3 Tea coffee Estimated 10 kcal
4 House Salad salads USDA 24 kcal
5 Coffee to go beverages Estimated 40 kcal
6 Coffee coffee Estimated 40 kcal
7 Coffee Malt coffee Estimated 40 kcal
8 Decaf Coffee coffee Estimated 40 kcal
9 Regular Coffee coffee Estimated 40 kcal
10 Torta puebla style tortas USDA 54 kcal
11 Spicy Mexican Roast Chicken mexican specialties USDA 71 kcal
12 Caesar Salad salads USDA 77 kcal
13 Eggplant Parmigiana Sandwich hot sandwiches USDA 94 kcal
14 Tex Mex Style Ribs mexican specialties USDA 94 kcal
15 Cheese Ravioli with Marinara Sauce pasta and italian entrees USDA 111 kcal
16 Grilled Chicken, Portobello Mushroom Sandwich hot sandwiches USDA 117 kcal
17 Carne Asada Parrilla Style mexican specialties USDA 120 kcal
18 Authentic Mole from Puebla mexican specialties USDA 128 kcal
19 Shrimp a La Diabla mexican specialties USDA 134 kcal
20 Iced Tea coffee Estimated 135 kcal
21 Mole Enchilada mexican specialties USDA 138 kcal
22 Turkey Burger burgers and sandwiches USDA 147 kcal
23 Chicken Burger burgers and sandwiches USDA 155 kcal
24 Chicken Cutlet Sandwich hot sandwiches USDA 155 kcal
25 Vegetarian Lentil Burger burgers and sandwiches USDA 155 kcal
26 Bagel Platter breakfast bagels Estimated 170 kcal
27 Latte coffee Estimated 170 kcal
28 Latte to go beverages Estimated 170 kcal
29 Mexican Alambres mexican specialties USDA 174 kcal
30 Tacos mexico df style tacos USDA 176 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Guacamole

appetizers 679 kcal

Enchiladas Rancheras

mexican specialties 536 kcal

Bowl of Chilli with Rice

mexican specialties 524 kcal

New Mexico Chili Avocado

appetizers 495 kcal

Egg Sandwich

breakfast 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monteros Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monteros Mexican Grill items have calorie data?
Monteros Mexican Grill currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monteros Mexican Grill?
The lightest item currently tracked is Steak and Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monteros Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monteros Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.