Nutrition Breakdown
Monterey's Tex Mex Cafe Calories — Lowest to Highest
Browse calorie values for Monterey's Tex Mex Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
154 kcal
Lowest Item
119 kcal
Highest Item
204 kcal
Lowest Calorie Items at Monterey's Tex Mex Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lunch Fajitas | combination plates | USDA | 119 kcal |
| 2 | Spinach Enchiladas | combination plates | USDA | 123 kcal |
| 3 | Lunch Stuffed Avocado | combination plates | USDA | 125 kcal |
| 4 | Enchilada and Tacos | combination plates | USDA | 126 kcal |
| 5 | Charbroiled Chicken Breast | combination plates | USDA | 136 kcal |
| 6 | Stuffed Chicken Breast | combination plates | USDA | 150 kcal |
| 7 | Enchilada, Taco & Tostada | combination plates | USDA | 181 kcal |
| 8 | Beef Taco and Chicken Burrito | combination plates | USDA | 183 kcal |
| 9 | Beef or Chicken Fajita Tacos | combination plates | USDA | 192 kcal |
| 10 | Quesadilla and Soup or Salad | combination plates | USDA | 204 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Quesadilla and Soup or Salad
Beef or Chicken Fajita Tacos
Beef Taco and Chicken Burrito
Enchilada, Taco & Tostada
Stuffed Chicken Breast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Monterey's Tex Mex Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Monterey's Tex Mex Cafe items have calorie data?
What is the lowest-calorie item at Monterey's Tex Mex Cafe?
Are Monterey's Tex Mex Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.