Skip to content

Nutrition Breakdown

Monterey's Gourmet Pizza Calories — Lowest to Highest

Browse calorie values for Monterey's Gourmet Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

411 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

89 / 89 items resolved USDA database: 30 Estimated: 59

Lowest Calorie Items at Monterey's Gourmet Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Garden Salad garden fresh salads USDA 26 kcal
3 Roasted Red Peppers gourmet toppings USDA 33 kcal
4 Artichoke Hearts gourmet toppings USDA 50 kcal
5 Mandarin Oranges traditional toppings USDA 56 kcal
6 Fresh Broccoli traditional toppings USDA 67 kcal
7 Monterey`s Chicken Salad garden fresh salads USDA 87 kcal
8 Grilled Chicken Salad garden fresh salads USDA 93 kcal
9 Marinated Chicken Breast gourmet toppings USDA 98 kcal
10 Ham traditional toppings USDA 117 kcal
11 Anchovies traditional toppings USDA 138 kcal
12 Mexican Beef traditional toppings USDA 169 kcal
13 European Salad garden fresh salads Estimated 180 kcal
14 Greek Salad garden fresh salads Estimated 180 kcal
15 Soda beverages Estimated 180 kcal
16 Spinach Salad garden fresh salads Estimated 180 kcal
17 Spring Salad garden fresh salads Estimated 180 kcal
18 Caprese Salad garden fresh salads USDA 194 kcal
19 Side Caesar Salad garden fresh salads USDA 221 kcal
20 Two Chocolate Chip Cookies desserts Estimated 240 kcal
21 Sun-Dried Tomatoes traditional toppings USDA 258 kcal
22 Caesar Salad garden fresh salads USDA 293 kcal
23 Extra Mozzarella Cheese traditional toppings USDA 296 kcal
24 Chicken Caesar Salad garden fresh salads Estimated 305 kcal
25 Ground Beef traditional toppings USDA 312 kcal
26 Italian Sausage traditional toppings USDA 317 kcal
27 Feta traditional toppings USDA 321 kcal
28 Pizza Cheese Sticks starters & appetizers USDA 324 kcal
29 Roasted Garlic traditional toppings USDA 333 kcal
30 Goat Cheese gourmet toppings USDA 386 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alexandria Vegetarian Pizza

olive oil pizza 710 kcal

California Pepperoni Pizza

pizza 710 kcal

General Santos` Pizza

pizza 710 kcal

Goat Cheese Pizza

pizza 710 kcal

Gourmet Veggie Pizza

pizza 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
L

Lexington Pizza Parlour

italian
S

Speck's Deli & Gourmet Pizza

pizza
A

Annie's

italian
Pizza Hut

Pizza Hut

pizza

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monterey's Gourmet Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monterey's Gourmet Pizza items have calorie data?
Monterey's Gourmet Pizza currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monterey's Gourmet Pizza?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monterey's Gourmet Pizza calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monterey's Gourmet Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.