Nutrition Breakdown

Montego Island Grill Calories — Lowest to Highest

Browse calorie values for Montego Island Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

20 kcal

Highest Item

424 kcal

79 / 79 items resolved Official: 70 Estimated: 9

Lowest Calorie Items at Montego Island Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad sides Official 20 kcal
2 Cabbage & Salt Fish seafood dishes Official 28 kcal
3 Collard Greens sides Official 29 kcal
4 Green Beans sides Official 29 kcal
5 Crispy Green Beans appetizers Official 40 kcal
6 Veggie Plate featured lunch specials Official 41 kcal
7 Rice and Peas sides Official 64 kcal
8 Steamed Cabbage sides Official 65 kcal
9 Escoveitch Whiting seafood dishes Official 83 kcal
10 Escoveitch Whiting featured lunch specials Official 83 kcal
11 Stew Chicken caribbean dishes Official 84 kcal
12 Stew Chicken featured lunch specials Official 84 kcal
13 House Salad salad Official 85 kcal
14 Spinach Patti jamaican patties Official 90 kcal
15 Curry Shrimp roti Official 93 kcal
16 Curry Shrimp jamaican patties Official 93 kcal
17 Macaroni and Cheese sides Official 102 kcal
18 King Fish seafood dishes Official 105 kcal
19 Curry Chicken caribbean dishes Official 107 kcal
20 Curry Chicken roti Official 107 kcal
21 Curry Chicken jamaican patties Official 107 kcal
22 Curry Chicken featured lunch specials Official 107 kcal
23 Stew Beef roti Official 107 kcal
24 Stew Beef soulfood dishes Official 107 kcal
25 Curry Goat caribbean dishes Official 142 kcal
26 Curry Goat roti Official 142 kcal
27 Candied Yams sides Official 150 kcal
28 Jerk Chicken caribbean dishes Official 150 kcal
29 Jerk Chicken sandwiches Official 150 kcal
30 Jerk Chicken featured lunch specials Official 150 kcal
Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carrot Cake

dessert 424 kcal

French Fries

appetizers 420 kcal

Rainbow Cake

dessert 404 kcal

6 BBQ Wings

appetizers 390 kcal

6 Buffalo’s Wings

appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Pizza Hut

Pizza Hut

pizza
Between The Buns

Between The Buns

burger
M

Miceli's

italian
T

The Glasshouse Cafe

coffee
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Montego Island Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Montego Island Grill items have calorie data?
Montego Island Grill currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Montego Island Grill?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Montego Island Grill calorie values official or estimated?
This page uses a hybrid model: 70 items use official calorie values, while 9 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Montego Island Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.