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Nutrition Breakdown

Montecristo Mexican Grill Calories — Lowest to Highest

Browse calorie values for Montecristo Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

98 / 98 items resolved USDA database: 19 Estimated: 79

Lowest Calorie Items at Montecristo Mexican Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Sirloin Steak almuerzos & cena Estimated 10 kcal
3 Vitamin Water beverages Estimated 10 kcal
4 Water beverages Estimated 10 kcal
5 Coconut Water beverages USDA 21 kcal
6 Monster beverages USDA 47 kcal
7 Smoothie beverages USDA 65 kcal
8 Malta Goya beverages USDA 68 kcal
9 Sopa De Res sopas USDA 71 kcal
10 Rellenitos De Plátano desayunos USDA 83 kcal
11 Breakfast Montecristo desayunos USDA 127 kcal
12 Huevos Picados desayunos USDA 131 kcal
13 Huevos Picados desayunos USDA 131 kcal
14 Mariscada sopas USDA 151 kcal
15 Huevos Rancheros desayunos USDA 167 kcal
16 Montecristo Salad almuerzos & cena Estimated 180 kcal
17 Natural Juice beverages USDA 180 kcal
18 Salad almuerzos & cena Estimated 180 kcal
19 Soda beverages Estimated 180 kcal
20 Tipico Salvadoreño desayunos USDA 228 kcal
21 Taco Salad salad Estimated 230 kcal
22 Huevos Picados desayunos USDA 242 kcal
23 Avocado Slice ordenas Estimated 260 kcal
24 Orden De Tacos Chapines mexican meal Estimated 280 kcal
25 Tacos mexican meal Estimated 280 kcal
26 Tacos Combination almuerzos & cena Estimated 280 kcal
27 Plátanos desayunos USDA 309 kcal
28 Rice ordenas Estimated 320 kcal
29 Sour Cream ordenas Estimated 320 kcal
30 Jarritos beverages USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Especial

mexican meal 640 kcal

Burrito Grande

mexican meal 640 kcal

Chicken With Onions

almuerzos & cena 430 kcal

Grilled Chicken

ordenas 430 kcal

Cake Tres Leches

desserts 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Montecristo Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Montecristo Mexican Grill items have calorie data?
Montecristo Mexican Grill currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Montecristo Mexican Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Montecristo Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Montecristo Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.