Nutrition Breakdown

Montebello Calories — Lowest to Highest

Browse calorie values for Montebello menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

21 kcal

Highest Item

411 kcal

136 / 136 items resolved USDA database: 40 Estimated: 96

Lowest Calorie Items at Montebello

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spinach contorni $10.50 USDA 21 kcal
2 Zucchini contorni $10.50 USDA 21 kcal
3 Bufala appetizers USDA 23 kcal
4 Broccoli contorni $10.50 USDA 24 kcal
5 Spring Mix appetizers USDA 25 kcal
6 Spring Mix appetizers USDA 25 kcal
7 Spinach contorni $9.50 USDA 29 kcal
8 Penne entrees USDA 75 kcal
9 Penne entrees USDA 75 kcal
10 Cozze Coltivate appetizers USDA 86 kcal
11 Cozze Coltivate appetizers USDA 86 kcal
12 Melanzane appetizers USDA 90 kcal
13 Crespelle entrees USDA 100 kcal
14 Crespelle entrees USDA 100 kcal
15 Capricciosa appetizers USDA 116 kcal
16 Fegato Di Vitello Alla Veneziana entrees USDA 116 kcal
17 Fegato Di Vitello Alla Veneziana entrees USDA 116 kcal
18 Roasted Potato contorni $9.50 USDA 126 kcal
19 Roasted Potato contorni $10.50 USDA 126 kcal
20 Scaloppine entrees USDA 133 kcal
21 Salmone Alla Griglia entrees USDA 150 kcal
22 Salmone Alla Griglia entrees USDA 150 kcal
23 Insalata Di Cezare appetizers USDA 162 kcal
24 Mashed Potato contorni $9.50 USDA 164 kcal
25 Mashed Potato contorni $10.50 USDA 164 kcal
26 Melanzane appetizers USDA 177 kcal
27 Ice Cream dessert USDA 200 kcal
28 Ice Cream dessert USDA 200 kcal
29 Pollo Montebello entrees USDA 205 kcal
30 Pollo Montebello entrees USDA 205 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Mousse Cake

dessert 411 kcal

Chocolate Mousse Cake

dessert 411 kcal

Agnello

carni 390 kcal

Agnello

carni 390 kcal

Anatra

carni 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Montebello Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Montebello items have calorie data?
Montebello currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Montebello?
The lightest item currently tracked is Spinach at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Montebello calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Montebello full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.