Nutrition Breakdown

Monte Calories — Lowest to Highest

Browse calorie values for Monte menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

29 kcal

Highest Item

900 kcal

36 / 36 items resolved USDA database: 36 Estimated: 0

Lowest Calorie Items at Monte

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Portabella Mushrooms appetizer USDA 29 kcal
2 Lingua In Salsa Verde appetizer USDA 38 kcal
3 Minestrone sopa USDA 40 kcal
4 Linguini Seafood pasta USDA 71 kcal
5 Pollo A La Lena pollo $14.95 USDA 71 kcal
6 Carpaccio De Salmone appetizer USDA 75 kcal
7 Grill Calamari appetizer USDA 81 kcal
8 Salmone pesce $16.95 USDA 82 kcal
9 Scalopine A La Picata carni USDA 82 kcal
10 Gnocchi pasta USDA 85 kcal
11 Marie Quiaro Red Snapper Fillet pesce $16.95 USDA 89 kcal
12 Mussels A La Angela appetizer USDA 93 kcal
13 Fettuccini A La Monte pasta USDA 100 kcal
14 Cream Brule dessert $6 USDA 113 kcal
15 Risotto Mushroom pasta USDA 135 kcal
16 Mozzarella Caprese appetizer USDA 139 kcal
17 Sole A La Mugnier pesce $16.95 USDA 141 kcal
18 Penne A La Bolognese pasta USDA 147 kcal
19 Tortellini De Carne And Tomato Sauce pasta USDA 147 kcal
20 Pollo A La Milanese pollo $14.95 USDA 156 kcal
21 Veal Chop Grill carni USDA 159 kcal
22 Veal Chop Grill carni USDA 198 kcal
23 Pollo Marsalla pollo $14.95 USDA 206 kcal
24 Scalopine A La Marsala carni USDA 232 kcal
25 Calamari Fritti appetizer USDA 234 kcal
26 Capellini Primavera pasta USDA 263 kcal
27 Chocolate Mousse dessert $6 USDA 269 kcal
28 Lamb Chop Grill carni USDA 305 kcal
29 Rib Eye Steak carni USDA 313 kcal
30 Gamberei A Broadway Mushrooms Garlic And Salad pesce $16.95 USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ensalada Tre Colores

appetizer 900 kcal

Pollo Capricciosa

pollo $14.95 500 kcal

Pollo At Grill

pollo $14.95 400 kcal

Clams Priganata

appetizer 395 kcal

Cheese Cake

dessert $6 366 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monte Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monte items have calorie data?
Monte currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monte?
The lightest item currently tracked is Portabella Mushrooms at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monte calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monte full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.