Nutrition Breakdown

Monte Cristo Cafe Calories — Lowest to Highest

Browse calorie values for Monte Cristo Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

183 kcal

Lowest Item

20 kcal

Highest Item

462 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at Monte Cristo Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day appetizers and salad USDA 20 kcal
2 Vegetarian firewood pizzas USDA 23 kcal
3 Vegetarian Pasta pastas USDA 24 kcal
4 Nicoise Salad appetizers and salad USDA 50 kcal
5 Seafood pastas USDA 79 kcal
6 Chicken Pasta pastas USDA 93 kcal
7 Chicken firewood pizzas USDA 137 kcal
8 Margharita firewood pizzas USDA 139 kcal
9 Caesar Salad appetizers and salad USDA 150 kcal
10 Cheese Plate charcuterie and fromages USDA 192 kcal
11 Mushroom Ravioli pastas USDA 200 kcal
12 Pate Plate charcuterie and fromages USDA 201 kcal
13 Arugula Salad appetizers and salad USDA 214 kcal
14 Heirloom Tomatoes appetizers and salad USDA 216 kcal
15 Goat Cheese Salad appetizers and salad USDA 326 kcal
16 Goat Cheese firewood pizzas USDA 357 kcal
17 Charcuterie Plate charcuterie and fromages USDA 419 kcal
18 Seared Foie Gras appetizers and salad USDA 462 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seared Foie Gras

appetizers and salad 462 kcal

Charcuterie Plate

charcuterie and fromages 419 kcal

Goat Cheese

firewood pizzas 357 kcal

Goat Cheese Salad

appetizers and salad 326 kcal

Heirloom Tomatoes

appetizers and salad 216 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monte Cristo Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monte Cristo Cafe items have calorie data?
Monte Cristo Cafe currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monte Cristo Cafe?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monte Cristo Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monte Cristo Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.