Nutrition Breakdown

Monte Alban Calories — Lowest to Highest

Browse calorie values for Monte Alban menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

2 kcal

Highest Item

640 kcal

174 / 174 items resolved USDA database: 30 Estimated: 144

Lowest Calorie Items at Monte Alban

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepsi drinks USDA 2 kcal
2 Especial Don Chente - Steak quesadillas Estimated 10 kcal
3 Fajita - Steak quesadillas Estimated 10 kcal
4 Steak side orders Estimated 10 kcal
5 Steak nachos Estimated 10 kcal
6 Steak quesadillas Estimated 10 kcal
7 Steak appetizers - fajitas Estimated 10 kcal
8 Steak Quesadilla side orders Estimated 10 kcal
9 Steak Ranchero beef Estimated 10 kcal
10 Iced Tea drinks USDA 21 kcal
11 Sierra Mist drinks USDA 32 kcal
12 Lemonade drinks USDA 42 kcal
13 Mug Root Beer drinks USDA 44 kcal
14 Jarritos drinks USDA 46 kcal
15 Mountain Dew drinks USDA 46 kcal
16 Orange Juice drinks USDA 46 kcal
17 Apple Juice drinks USDA 50 kcal
18 Horchata drinks USDA 54 kcal
19 Milk drinks USDA 55 kcal
20 Cafe Mexicano coffe specialties USDA 64 kcal
21 Coffee Free drinks USDA 71 kcal
22 Cafe Azteca coffe specialties USDA 131 kcal
23 Cheese Steak Taco beef Estimated 145 kcal
24 Grilled Chicken & Rice kids menu USDA 151 kcal
25 Fajita Taco Salad - Steak soups and salads Estimated 157 kcal
26 Taco Salad - Steak soups and salads Estimated 157 kcal
27 Non-Alcoholic daiquiris USDA 178 kcal
28 Fiesta Salad soups and salads Estimated 180 kcal
29 No Guilt desserts USDA 215 kcal
30 Black Bean Soup soups and salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 144

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A. One Bean Burrito

vegetarian 640 kcal

Burrito

side orders 640 kcal

Burrito California

burrtos 640 kcal

Burritos Deluxe

burrtos 640 kcal

Burritos Sonora

burrtos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monte Alban Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monte Alban items have calorie data?
Monte Alban currently has calorie values for 174 of 174 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monte Alban?
The lightest item currently tracked is Pepsi at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monte Alban calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 144 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monte Alban full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.