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Nutrition Breakdown

Monte 52 Calories — Lowest to Highest

Browse calorie values for Monte 52 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

47 / 47 items resolved USDA database: 38 Estimated: 9

Lowest Calorie Items at Monte 52

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad sides USDA 20 kcal
2 Tomato soups USDA 20 kcal
3 Arugula premium sides USDA 32 kcal
4 Torta subs USDA 54 kcal
5 House Made Veggie Burger burgers USDA 99 kcal
6 Veggie Lentil Chili soups USDA 111 kcal
7 BBQ Chicken Or Veggie subs USDA 113 kcal
8 Coleslaw sides USDA 117 kcal
9 Italian subs USDA 151 kcal
10 Caesar salads USDA 160 kcal
11 Potato Salad sides USDA 171 kcal
12 French Fries premium sides USDA 179 kcal
13 Greek Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 Grilled Steak subs USDA 182 kcal
16 Cheese Steak subs USDA 183 kcal
17 Lamb burgers USDA 193 kcal
18 Turkey burgers USDA 211 kcal
19 Breakfast Burrito breakfast USDA 213 kcal
20 Tuna Salad sandwiches USDA 214 kcal
21 Giardiniera French Dip subs USDA 224 kcal
22 BBQ Pork subs USDA 225 kcal
23 Hot Italian sausage subs USDA 250 kcal
24 Pastrami Dog sausage subs USDA 250 kcal
25 Fried Egg Sandwich Veggie breakfast USDA 252 kcal
26 Monte Christo breakfast USDA 260 kcal
27 Classic burgers USDA 272 kcal
28 Buffalo Chicken sandwiches USDA 275 kcal
29 Fried Chicken sandwiches USDA 275 kcal
30 Merguez sausage subs USDA 279 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caesar

premium sides 500 kcal

50/50

burgers 390 kcal

BLT

sandwiches 390 kcal

Club 52

sandwiches 390 kcal

Grilled Veggie

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monte 52 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monte 52 items have calorie data?
Monte 52 currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monte 52?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monte 52 calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monte 52 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.