Nutrition Breakdown
Montclair Bistro Calories — Lowest to Highest
Browse calorie values for Montclair Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
22 kcal
Highest Item
884 kcal
Lowest Calorie Items at Montclair Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spring Tomato Bisque | appetizers, salads, soups | USDA | 22 kcal |
| 2 | Blackened Brussels sprouts | sides | USDA | 43 kcal |
| 3 | Salad Kathleen | entrees, small plates | USDA | 122 kcal |
| 4 | Breast Of Organic Petaluma Farms Chicken Scaloppini | entrees, small plates | USDA | 124 kcal |
| 5 | Bavette Steak | entrees, small plates | USDA | 125 kcal |
| 6 | Sides | sides | USDA | 129 kcal |
| 7 | Bistro Caesar | appetizers, salads, soups | USDA | 151 kcal |
| 8 | Assorted Geens | appetizers, salads, soups | USDA | 188 kcal |
| 9 | Grilled Salmon Sandwich | entrees, small plates | USDA | 257 kcal |
| 10 | Panko Crusted Fish And Chips | entrees, small plates | USDA | 257 kcal |
| 11 | Grilled Teriyaki Eggplant And Tomato Sandwich | entrees, small plates | USDA | 281 kcal |
| 12 | Char Grilled Spinach Salad | appetizers, salads, soups | USDA | 373 kcal |
| 13 | Bistro Caesar | appetizers, salads, soups | USDA | 429 kcal |
| 14 | Warm roasted Brussels Sprouts Salad | appetizers, salads, soups | USDA | 468 kcal |
| 15 | Vintners Salad | appetizers, salads, soups | USDA | 500 kcal |
| 16 | Seared Ahi | appetizers, salads, soups | USDA | 521 kcal |
| 17 | Roasted Beet And Toy Box Tomato Salad | appetizers, salads, soups | USDA | 600 kcal |
| 18 | Char Grilled 1/2 Lb Cheeseburger | entrees, small plates | Estimated | 620 kcal |
| 19 | Mediterranean Platter | appetizers, salads, soups | USDA | 884 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mediterranean Platter
Char Grilled 1/2 Lb Cheeseburger
Roasted Beet And Toy Box Tomato Salad
Seared Ahi
Vintners Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Montclair Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Montclair Bistro items have calorie data?
What is the lowest-calorie item at Montclair Bistro?
Are Montclair Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.