Nutrition Breakdown

Montalbano's Calories — Lowest to Highest

Browse calorie values for Montalbano's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

15 kcal

Highest Item

884 kcal

62 / 62 items resolved USDA database: 40 Estimated: 22

Lowest Calorie Items at Montalbano's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Prosciutto e Pomodoro Panini panini alla griglia USDA 15 kcal
2 Siciliano Panini panini alla griglia USDA 59 kcal
3 Eggplant Parmigiana Sandwich hot sandwiches USDA 94 kcal
4 The Paper Boy Special Sandwich cold sandwiches USDA 139 kcal
5 Vegetariano Panini panini alla griglia USDA 139 kcal
6 Genovese Panini panini alla griglia USDA 147 kcal
7 Chicken Parmigiana Sandwich hot sandwiches USDA 174 kcal
8 The Reuben Sandwich cold sandwiches USDA 174 kcal
9 The D.A. Special Sandwich cold sandwiches USDA 177 kcal
10 Tone Tony Soprano Special Sandwich cold sandwiches USDA 177 kcal
11 Veal Parmigiana Sandwich hot sandwiches USDA 204 kcal
12 Meatball Parmigiana Sandwich hot sandwiches USDA 207 kcal
13 Turkey and Cheese Sandwich cold sandwiches USDA 214 kcal
14 Roast Beef and Cheese Sandwich cold sandwiches USDA 217 kcal
15 Palermo Panini panini alla griglia USDA 218 kcal
16 Grilled Chicken Sandwich hot sandwiches USDA 228 kcal
17 Chicken Salad Sandwich cold sandwiches USDA 246 kcal
18 Peppers and Egg Sandwich hot sandwiches USDA 251 kcal
19 Potato and Egg Sandwich hot sandwiches USDA 251 kcal
20 Fiorentino Panini panini alla griglia USDA 257 kcal
21 The Borough Hall Special Sandwich cold sandwiches USDA 258 kcal
22 The Steve Special Sandwich cold sandwiches USDA 258 kcal
23 The 120 Special Sandwich cold sandwiches USDA 263 kcal
24 The 122 Special Sandwich cold sandwiches USDA 263 kcal
25 Tuna Salad Sandwich cold sandwiches USDA 273 kcal
26 Toscano Panini panini alla griglia USDA 282 kcal
27 Cheesesteak Sandwich hot sandwiches USDA 283 kcal
28 Mortadella and Cheese Sandwich cold sandwiches USDA 297 kcal
29 Pastrami and Cheese Sandwich cold sandwiches USDA 297 kcal
30 Prosciutto and Cheese Sandwich cold sandwiches USDA 297 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Portofino Panini

panini alla griglia 884 kcal

Luchese Panini

panini alla griglia 520 kcal

Ham and Cheese Sandwich

cold sandwiches 470 kcal

Chicken Sorrento Wrap

gourmet wraps 420 kcal

Fried Chicken Cutlet BLT Wrap

gourmet wraps 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Montalbano's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Montalbano's items have calorie data?
Montalbano's currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Montalbano's?
The lightest item currently tracked is Prosciutto e Pomodoro Panini at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Montalbano's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Montalbano's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.